Okra vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between okra and bulgur dry
- Okra has more vitamin C and vitamin K; however, bulgur dry is richer in manganese, fiber, phosphorus, vitamin B3, magnesium, copper, iron, and vitamin B5.
- Bulgur dry covers your daily manganese needs 98% more than okra.
Specific food types used in this comparison are Okra, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +187.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +296.8% |
| Contains more CopperCopper | +207.3% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +391.8% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +1547.4% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more CholineCholine | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 3.048mg | 98% |
| Fiber | 3.2g | 12.5g | 37% |
| Phosphorus | 61mg | 300mg | 34% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B3 | 1mg | 5.114mg | 26% |
| Vitamin K | 31.3µg | 1.9µg | 25% |
| Copper | 0.109mg | 0.335mg | 25% |
| Magnesium | 57mg | 164mg | 25% |
| Carbs | 7.45g | 75.87g | 23% |
| Iron | 0.62mg | 2.46mg | 23% |
| Protein | 1.93g | 12.29g | 21% |
| Vitamin B5 | 0.245mg | 1.045mg | 16% |
| Calories | 33kcal | 342kcal | 15% |
| Zinc | 0.58mg | 1.93mg | 12% |
| Vitamin B6 | 0.215mg | 0.342mg | 10% |
| Folate | 60µg | 27µg | 8% |
| Calcium | 82mg | 35mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Choline | 12.3mg | 28.1mg | 3% |
| Polyunsaturated fat | 0.027g | 0.541g | 3% |
| Vitamin B1 | 0.2mg | 0.232mg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Potassium | 299mg | 410mg | 3% |
| Fats | 0.19g | 1.33g | 2% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Saturated fat | 0.026g | 0.232g | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 63.37g | N/A |
| Sugar | 1.48g | 0.41g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 17mg | 0% |
| Monounsaturated fat | 0.017g | 0.173g | 0% |
| Tryptophan | 0.017mg | 0.19mg | 0% |
| Threonine | 0.065mg | 0.354mg | 0% |
| Isoleucine | 0.069mg | 0.455mg | 0% |
| Leucine | 0.105mg | 0.83mg | 0% |
| Lysine | 0.081mg | 0.339mg | 0% |
| Methionine | 0.021mg | 0.19mg | 0% |
| Phenylalanine | 0.065mg | 0.58mg | 0% |
| Valine | 0.091mg | 0.554mg | 0% |
| Histidine | 0.031mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +895.3% |
| Contains more ProteinProtein | +536.8% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +918.4% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +917.6% |
| Contains more Poly. FatPolyunsaturated fat | +1903.7% |