Okra vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between okra and cod
- Okra has more manganese, vitamin K, vitamin C, vitamin A, and folate; however, cod is higher in vitamin B5, selenium, vitamin B12, and phosphorus.
- Cod covers your daily need for vitamin B5, 3055% more than okra.
- Okra has 313 times more vitamin K than cod. While okra has 31.3µg of vitamin K, cod has only 0.1µg.
These are the specific foods used in this comparison Okra, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +289.3% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +5153.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more PhosphorusPhosphorus | +232.8% |
| Contains more SeleniumSelenium | +4628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +62349% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +430.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +822.8% |
| Contains more FatsFats | +252.6% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +452.9% |
| Contains more Poly. FatPolyunsaturated fat | +755.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.245mg | 153mg | 3055% |
| Selenium | 0.7µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Manganese | 0.788mg | 0.015mg | 34% |
| Protein | 1.93g | 17.81g | 32% |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Vitamin C | 23mg | 1mg | 24% |
| Phosphorus | 61mg | 203mg | 20% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.2mg | 0.076mg | 10% |
| Choline | 12.3mg | 65.2mg | 10% |
| Copper | 0.109mg | 0.028mg | 9% |
| Calcium | 82mg | 16mg | 7% |
| Vitamin B3 | 1mg | 2.063mg | 7% |
| Magnesium | 57mg | 32mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Potassium | 299mg | 413mg | 3% |
| Vitamin A | 36µg | 12µg | 3% |
| Iron | 0.62mg | 0.38mg | 3% |
| Vitamin B6 | 0.215mg | 0.245mg | 2% |
| Calories | 33kcal | 82kcal | 2% |
| Vitamin E | 0.27mg | 0.64mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.45mg | 1% |
| Fats | 0.19g | 0.67g | 1% |
| Polyunsaturated fat | 0.027g | 0.231g | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Saturated fat | 0.026g | 0.131g | 0% |
| Monounsaturated fat | 0.017g | 0.094g | 0% |
| Tryptophan | 0.017mg | 0.199mg | 0% |
| Threonine | 0.065mg | 0.781mg | 0% |
| Isoleucine | 0.069mg | 0.821mg | 0% |
| Leucine | 0.105mg | 1.447mg | 0% |
| Lysine | 0.081mg | 1.635mg | 0% |
| Methionine | 0.021mg | 0.527mg | 0% |
| Phenylalanine | 0.065mg | 0.695mg | 0% |
| Valine | 0.091mg | 0.917mg | 0% |
| Histidine | 0.031mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
731%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.105g)
Which food is cheaper?
Okra is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.