Okra vs. Rainbow trout — In-Depth Nutrition Comparison
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How are okra and rainbow trout different?
- Okra is richer in manganese, vitamin K, and vitamin C, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
- Rainbow trout covers your daily need for vitamin B12, 179% more than okra.
- Okra contains 313 times more vitamin K than rainbow trout. Okra contains 31.3µg of vitamin K, while rainbow trout contains 0.1µg.
Okra, raw and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +228% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +7063.6% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +270.5% |
| Contains more SeleniumSelenium | +3271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +456.7% |
| Contains more Vitamin B5Vitamin B5 | +580.4% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.7µg | 23.6µg | 42% |
| Protein | 1.93g | 19.94g | 36% |
| Manganese | 0.788mg | 0.011mg | 34% |
| Vitamin B3 | 1mg | 5.567mg | 29% |
| Vitamin B5 | 0.245mg | 1.667mg | 28% |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Phosphorus | 61mg | 226mg | 24% |
| Vitamin C | 23mg | 2.9mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.27mg | 2.34mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B6 | 0.215mg | 0.34mg | 10% |
| Polyunsaturated fat | 0.027g | 1.507g | 10% |
| Choline | 12.3mg | 65mg | 10% |
| Fats | 0.19g | 6.18g | 9% |
| Magnesium | 57mg | 25mg | 8% |
| Copper | 0.109mg | 0.046mg | 7% |
| Vitamin B1 | 0.2mg | 0.12mg | 7% |
| Saturated fat | 0.026g | 1.383g | 6% |
| Calcium | 82mg | 25mg | 6% |
| Monounsaturated fat | 0.017g | 1.979g | 5% |
| Calories | 33kcal | 141kcal | 5% |
| Vitamin A | 36µg | 84µg | 5% |
| Iron | 0.62mg | 0.31mg | 4% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Sodium | 7mg | 51mg | 2% |
| Potassium | 299mg | 377mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.45mg | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.017mg | 0.234mg | 0% |
| Threonine | 0.065mg | 0.915mg | 0% |
| Isoleucine | 0.069mg | 0.962mg | 0% |
| Leucine | 0.105mg | 1.696mg | 0% |
| Lysine | 0.081mg | 1.916mg | 0% |
| Methionine | 0.021mg | 0.618mg | 0% |
| Phenylalanine | 0.065mg | 0.815mg | 0% |
| Valine | 0.091mg | 1.075mg | 0% |
| Histidine | 0.031mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +962.5% |
| Contains more ProteinProtein | +933.2% |
| Contains more FatsFats | +3152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +11541.2% |
| Contains more Poly. FatPolyunsaturated fat | +5481.5% |