Okra vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between okra and pea raw
- Okra has more manganese, magnesium, and calcium; however, pea raw has more vitamin C, iron, fiber, copper, vitamin B3, phosphorus, and zinc.
- Pea raw's daily need coverage for vitamin C is 19% more.
- Okra has 3 times more calcium than pea raw. Okra has 82mg of calcium, while pea raw has 25mg.
The food varieties used in the comparison are Okra, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more ManganeseManganese | +92.2% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin KVitamin K | +26.2% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more CholineCholine | +130.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 40mg | 19% |
| Manganese | 0.788mg | 0.41mg | 16% |
| Iron | 0.62mg | 1.47mg | 11% |
| Fiber | 3.2g | 5.7g | 10% |
| Vitamin B3 | 1mg | 2.09mg | 7% |
| Protein | 1.93g | 5.42g | 7% |
| Phosphorus | 61mg | 108mg | 7% |
| Copper | 0.109mg | 0.176mg | 7% |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Zinc | 0.58mg | 1.24mg | 6% |
| Vitamin B1 | 0.2mg | 0.266mg | 6% |
| Calcium | 82mg | 25mg | 6% |
| Magnesium | 57mg | 33mg | 6% |
| Vitamin K | 31.3µg | 24.8µg | 5% |
| Vitamin B6 | 0.215mg | 0.169mg | 4% |
| Vitamin B5 | 0.245mg | 0.104mg | 3% |
| Choline | 12.3mg | 28.4mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Calories | 33kcal | 81kcal | 2% |
| Carbs | 7.45g | 14.45g | 2% |
| Potassium | 299mg | 244mg | 2% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.027g | 0.187g | 1% |
| Folate | 60µg | 65µg | 1% |
| Fats | 0.19g | 0.4g | 0% |
| Net carbs | 4.25g | 8.75g | N/A |
| Sugar | 1.48g | 5.67g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 36µg | 38µg | 0% |
| Saturated fat | 0.026g | 0.071g | 0% |
| Monounsaturated fat | 0.017g | 0.035g | 0% |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.065mg | 0.203mg | 0% |
| Isoleucine | 0.069mg | 0.195mg | 0% |
| Leucine | 0.105mg | 0.323mg | 0% |
| Lysine | 0.081mg | 0.317mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.2mg | 0% |
| Valine | 0.091mg | 0.235mg | 0% |
| Histidine | 0.031mg | 0.107mg | 0% |
| Fructose | 0.57g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +94% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +592.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +46.2% |
| Contains more SucroseSucrose | +731.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g