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  6. Okra vs. Chili Pepper

Okra vs. Chili Pepper — In-Depth Nutrition Comparison

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How are okra and chili Pepper different?

  • Okra is richer in manganese, vitamin K, folate, vitamin B1, magnesium, and fiber, while chili Pepper are higher in vitamin C, vitamin A, iron, and copper.
  • Chili Pepper cover your daily need for vitamin C, 244% more than okra.
  • Okra contains 3 times more manganese than chili Pepper. Okra contains 0.788mg of manganese, while chili Pepper contain 0.237mg.

Okra, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Okra vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +128%
Contains more CalciumCalcium +355.6%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +32.6%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +93.5%
Contains more CopperCopper +59.6%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin KVitamin K +118.9%
Contains more FolateFolate +160.9%
Contains more Vitamin CVitamin C +954.3%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +29.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Okra Chili Pepper DV% diff.
Vitamin C 23mg 242.5mg 244%
Manganese 0.788mg 0.237mg 24%
Vitamin K 31.3µg 14.3µg 14%
Vitamin B1 0.2mg 0.09mg 9%
Folate 60µg 23µg 9%
Magnesium 57mg 25mg 8%
Fiber 3.2g 1.5g 7%
Copper 0.109mg 0.174mg 7%
Iron 0.62mg 1.2mg 7%
Calcium 82mg 18mg 6%
Vitamin B6 0.215mg 0.278mg 5%
Vitamin B5 0.245mg 0.061mg 4%
Vitamin E 0.27mg 0.69mg 3%
Zinc 0.58mg 0.3mg 3%
Vitamin A 36µg 59µg 3%
Vitamin B2 0.06mg 0.09mg 2%
Phosphorus 61mg 46mg 2%
Polyunsaturated fat 0.027g 0.109g 1%
Fructose 0.57g 1%
Potassium 299mg 340mg 1%
Carbs 7.45g 9.46g 1%
Calories 33kcal 40kcal 0%
Protein 1.93g 2g 0%
Fats 0.19g 0.2g 0%
Net carbs 4.25g 7.96g N/A
Sugar 1.48g 5.1g N/A
Starch 0.34g 0%
Sodium 7mg 7mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B3 1mg 0.95mg 0%
Choline 12.3mg 11.1mg 0%
Saturated fat 0.026g 0.021g 0%
Monounsaturated fat 0.017g 0.011g 0%
Tryptophan 0.017mg 0.026mg 0%
Threonine 0.065mg 0.074mg 0%
Isoleucine 0.069mg 0.065mg 0%
Leucine 0.105mg 0.105mg 0%
Lysine 0.081mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.065mg 0.062mg 0%
Valine 0.091mg 0.084mg 0%
Histidine 0.031mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more OtherOther +41.7%
Contains more CarbsCarbs +27%
~equal in Protein ~2g
~equal in Fats ~0.2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +303.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.