Okra vs. Shrimp — In-Depth Nutrition Comparison
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How are okra and shrimp different?
- Okra is higher in manganese; however, shrimp is richer in copper, phosphorus, and zinc.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Okra contains 24 times more manganese than shrimp. While okra contains 0.788mg of manganese, shrimp contains only 0.033mg.
- Okra has less sodium.
Okra, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +21.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2287.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.93g | 23.98g | 44% |
| Manganese | 0.788mg | 0.033mg | 33% |
| Copper | 0.109mg | 0.379mg | 30% |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 31.3µg | 26% | |
| Phosphorus | 61mg | 237mg | 25% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Fiber | 3.2g | 13% | |
| Zinc | 0.58mg | 1.64mg | 10% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 7mg | 111mg | 5% |
| Vitamin A | 36µg | 4% | |
| Magnesium | 57mg | 39mg | 4% |
| Calories | 33kcal | 99kcal | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 7.45g | 0.2g | 2% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.62mg | 0.51mg | 1% |
| Potassium | 299mg | 259mg | 1% |
| Calcium | 82mg | 70mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 0.28g | 0% |
| Net carbs | 4.25g | 0.2g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.026g | 0.056g | 0% |
| Monounsaturated fat | 0.017g | 0.048g | 0% |
| Polyunsaturated fat | 0.027g | 0.079g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3625% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +1142.5% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +182.4% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |