Okra vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between okra and tomatillos
- Okra has more vitamin K, folate, vitamin B1, vitamin C, vitamin B6, vitamin A, magnesium, and calcium; however, tomatillos have more manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6618% more.
- Okra has 12 times more calcium than tomatillos. Okra has 82mg of calcium, while tomatillos have 7mg.
The food varieties used in the comparison are Okra, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +19316.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin KVitamin K | +209.9% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 153mg | 6618% |
| Vitamin K | 31.3µg | 10.1µg | 18% |
| Folate | 60µg | 7µg | 13% |
| Vitamin B1 | 0.2mg | 0.044mg | 13% |
| Vitamin C | 23mg | 11.7mg | 13% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Magnesium | 57mg | 20mg | 9% |
| Calcium | 82mg | 7mg | 8% |
| Fiber | 3.2g | 1.9g | 5% |
| Vitamin B3 | 1mg | 1.85mg | 5% |
| Polyunsaturated fat | 0.027g | 0.417g | 3% |
| Copper | 0.109mg | 0.079mg | 3% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Vitamin A | 36µg | 6µg | 3% |
| Protein | 1.93g | 0.96g | 2% |
| Vitamin B5 | 0.245mg | 0.15mg | 2% |
| Vitamin B2 | 0.06mg | 0.035mg | 2% |
| Saturated fat | 0.026g | 0.139g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 1.02g | 1% |
| Potassium | 299mg | 268mg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Carbs | 7.45g | 5.84g | 1% |
| Calories | 33kcal | 32kcal | 0% |
| Net carbs | 4.25g | 3.94g | N/A |
| Iron | 0.62mg | 0.62mg | 0% |
| Sugar | 1.48g | 3.93g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +436.8% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +1444.4% |
