Okra vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between okra and tomatillos
- Okra has more vitamin K, folate, vitamin B1, vitamin C, vitamin B6, vitamin A, magnesium, and calcium; however, tomatillos have more manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6618% more.
- Okra has 12 times more calcium than tomatillos. Okra has 82mg of calcium, while tomatillos have 7mg.
The food varieties used in the comparison are Okra, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +19316.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin KVitamin K | +209.9% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +436.8% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +1444.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.788mg | 153mg | 6618% |
| Vitamin K | 31.3µg | 10.1µg | 18% |
| Folate | 60µg | 7µg | 13% |
| Vitamin B1 | 0.2mg | 0.044mg | 13% |
| Vitamin C | 23mg | 11.7mg | 13% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Magnesium | 57mg | 20mg | 9% |
| Calcium | 82mg | 7mg | 8% |
| Fiber | 3.2g | 1.9g | 5% |
| Vitamin B3 | 1mg | 1.85mg | 5% |
| Polyunsaturated fat | 0.027g | 0.417g | 3% |
| Copper | 0.109mg | 0.079mg | 3% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Vitamin A | 36µg | 6µg | 3% |
| Protein | 1.93g | 0.96g | 2% |
| Vitamin B5 | 0.245mg | 0.15mg | 2% |
| Vitamin B2 | 0.06mg | 0.035mg | 2% |
| Saturated fat | 0.026g | 0.139g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 1.02g | 1% |
| Potassium | 299mg | 268mg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Carbs | 7.45g | 5.84g | 1% |
| Calories | 33kcal | 32kcal | 0% |
| Net carbs | 4.25g | 3.94g | N/A |
| Iron | 0.62mg | 0.62mg | 0% |
| Sugar | 1.48g | 3.93g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
30%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo is cheaper (difference - $1)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.113g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)