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  6. Olive vs. Burdock root

Olive vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between Olive and Burdock root?

  • Olive is higher in Iron, Copper, and Vitamin E , yet Burdock root is higher in Vitamin B6, Manganese, Potassium, Magnesium, and Phosphorus.
  • Olive's daily need coverage for Sodium is 32% more.
  • Olive has 57 times more Saturated Fat than Burdock root. While Olive has 1.415g of Saturated Fat, Burdock root has only 0.025g.
  • The amount of Sodium in Burdock root is lower.

We used Olives, ripe, canned (small-extra large) and Burdock root, raw types in this article.

Infographic

Olive vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Burdock root
Burdock root
Contains more Calcium +114.6%
Contains more Iron +312.5%
Contains more Copper +226%
Contains more Selenium +28.6%
Contains more Magnesium +850%
Contains more Phosphorus +1600%
Contains more Potassium +3750%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Manganese +1060%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +114.6%
Contains more Iron +312.5%
Contains more Copper +226%
Contains more Selenium +28.6%
Contains more Magnesium +850%
Contains more Phosphorus +1600%
Contains more Potassium +3750%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Manganese +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +334.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +2040%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +14.3%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +334.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +2040%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Burdock root
Burdock root
Contains more Fats +7020%
Contains more Other +150.6%
Contains more Protein +82.1%
Contains more Carbs +177%
Equal in Water - 80.09
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +7020%
Contains more Other +150.6%
Contains more Protein +82.1%
Contains more Carbs +177%
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +21218.9%
Contains more Polyunsaturated fat +1444.1%
Contains less Saturated Fat -98.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +21218.9%
Contains more Polyunsaturated fat +1444.1%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Burdock root Opinion
Net carbs 3.06g 14.04g Burdock root
Protein 0.84g 1.53g Burdock root
Fats 10.68g 0.15g Olive
Carbs 6.26g 17.34g Burdock root
Calories 115kcal 72kcal Olive
Sugar 0g 2.9g Olive
Fiber 3.2g 3.3g Burdock root
Calcium 88mg 41mg Olive
Iron 3.3mg 0.8mg Olive
Magnesium 4mg 38mg Burdock root
Phosphorus 3mg 51mg Burdock root
Potassium 8mg 308mg Burdock root
Sodium 735mg 5mg Burdock root
Zinc 0.22mg 0.33mg Burdock root
Copper 0.251mg 0.077mg Olive
Manganese 0.02mg 0.232mg Burdock root
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.38mg Olive
Vitamin C 0.9mg 3mg Burdock root
Vitamin B1 0.003mg 0.01mg Burdock root
Vitamin B2 0mg 0.03mg Burdock root
Vitamin B3 0.037mg 0.3mg Burdock root
Vitamin B5 0.015mg 0.321mg Burdock root
Vitamin B6 0.009mg 0.24mg Burdock root
Folate 0µg 23µg Burdock root
Vitamin K 1.4µg 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg 0.026mg
Isoleucine 0.031mg 0.03mg Olive
Leucine 0.05mg 0.032mg Olive
Lysine 0.032mg 0.067mg Burdock root
Methionine 0.012mg 0.009mg Olive
Phenylalanine 0.029mg 0.033mg Burdock root
Valine 0.038mg 0.033mg Olive
Histidine 0.023mg 0.031mg Burdock root
Saturated Fat 1.415g 0.025g Burdock root
Monounsaturated Fat 7.888g 0.037g Olive
Polyunsaturated fat 0.911g 0.059g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
11%
Burdock root
Minerals Daily Need Coverage Score
35%
Olive
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $3.5)
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.