Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Celtuce

Olive vs. Celtuce — In-Depth Nutrition Comparison

Compare

How are Olive and Celtuce different?

  • Olive is richer in Iron, Copper, and Fiber, while Celtuce is higher in Manganese, Vitamin C, Vitamin A RAE, Folate, Potassium, and Magnesium.
  • Olive covers your daily need of Iron 34% more than Celtuce.
  • Olive contains 67 times more Sodium than Celtuce. Olive contains 735mg of Sodium, while Celtuce contains 11mg.

Olives, ripe, canned (small-extra large) and Celtuce, raw types were used in this article.

Infographic

Olive vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
6
Celtuce
Celtuce
Contains more Calcium +125.6%
Contains more Iron +500%
Contains more Copper +527.5%
Contains more Magnesium +600%
Contains more Phosphorus +1200%
Contains more Potassium +4025%
Contains less Sodium -98.5%
Contains more Zinc +22.7%
Contains more Manganese +3340%
Equal in Selenium - 0.9
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +125.6%
Contains more Iron +500%
Contains more Copper +527.5%
Contains more Magnesium +600%
Contains more Phosphorus +1200%
Contains more Potassium +4025%
Contains less Sodium -98.5%
Contains more Zinc +22.7%
Contains more Manganese +3340%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Celtuce
Celtuce
Contains more Vitamin A +768.5%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1386.5%
Contains more Vitamin B5 +1120%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin A +768.5%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1386.5%
Contains more Vitamin B5 +1120%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Celtuce
Celtuce
Contains more Fats +3460%
Contains more Carbs +71.5%
Contains more Other +218.6%
Contains more Water +18.1%
Equal in Protein - 0.85
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Fats +3460%
Contains more Carbs +71.5%
Contains more Other +218.6%
Contains more Water +18.1%
Equal in Protein - 0.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Celtuce Opinion
Net carbs 3.06g 1.95g Olive
Protein 0.84g 0.85g Celtuce
Fats 10.68g 0.3g Olive
Carbs 6.26g 3.65g Olive
Calories 115kcal 18kcal Olive
Fiber 3.2g 1.7g Olive
Calcium 88mg 39mg Olive
Iron 3.3mg 0.55mg Olive
Magnesium 4mg 28mg Celtuce
Phosphorus 3mg 39mg Celtuce
Potassium 8mg 330mg Celtuce
Sodium 735mg 11mg Celtuce
Zinc 0.22mg 0.27mg Celtuce
Copper 0.251mg 0.04mg Olive
Manganese 0.02mg 0.688mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 403IU 3500IU Celtuce
Vitamin A RAE 20µg 175µg Celtuce
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 19.5mg Celtuce
Vitamin B1 0.003mg 0.055mg Celtuce
Vitamin B2 0mg 0.07mg Celtuce
Vitamin B3 0.037mg 0.55mg Celtuce
Vitamin B5 0.015mg 0.183mg Celtuce
Vitamin B6 0.009mg 0.05mg Celtuce
Folate 0µg 46µg Celtuce
Vitamin K 1.4µg Olive
Tryptophan 0.006mg Celtuce
Threonine 0.026mg 0.039mg Celtuce
Isoleucine 0.031mg 0.055mg Celtuce
Leucine 0.05mg 0.052mg Celtuce
Lysine 0.032mg 0.055mg Celtuce
Methionine 0.012mg 0.01mg Olive
Phenylalanine 0.029mg 0.036mg Celtuce
Valine 0.038mg 0.046mg Celtuce
Histidine 0.023mg 0.015mg Olive
Saturated Fat 1.415g Celtuce
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
31%
Celtuce
Minerals Daily Need Coverage Score
35%
Olive
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $3.5)
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.