Olive vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between olive and potatoes
- Olive has more iron, copper, vitamin E, and vitamin A; however, potatoes are higher in vitamin B6, vitamin C, potassium, manganese, and phosphorus.
- Olive covers your daily sodium needs 32% more than potatoes.
- Potatoes contain 202 times less vitamin A than olive. Olive contains 403IU of vitamin A, while potatoes contain 2IU.
- Potatoes have less sodium.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +307.4% |
| Contains more CopperCopper | +128.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +5212.5% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2767.6% |
| Contains more Vitamin B5Vitamin B5 | +1866.7% |
| Contains more Vitamin B6Vitamin B6 | +3211.1% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 6mg | 32% |
| Iron | 3.3mg | 0.81mg | 31% |
| Vitamin B6 | 0.009mg | 0.298mg | 22% |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Monounsaturated fat | 7.888g | 0.002g | 20% |
| Fats | 10.68g | 0.09g | 16% |
| Copper | 0.251mg | 0.11mg | 16% |
| Potassium | 8mg | 425mg | 12% |
| Vitamin E | 1.65mg | 0.01mg | 11% |
| Phosphorus | 3mg | 57mg | 8% |
| Manganese | 0.02mg | 0.2mg | 8% |
| Calcium | 88mg | 12mg | 8% |
| Vitamin B1 | 0.003mg | 0.081mg | 7% |
| Vitamin B5 | 0.015mg | 0.295mg | 6% |
| Starch | 15.29g | 6% | |
| Saturated fat | 1.415g | 0.025g | 6% |
| Vitamin B3 | 0.037mg | 1.061mg | 6% |
| Polyunsaturated fat | 0.911g | 0.042g | 6% |
| Magnesium | 4mg | 23mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 6.26g | 17.49g | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Calories | 115kcal | 77kcal | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Protein | 0.84g | 2.05g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Net carbs | 3.06g | 15.39g | N/A |
| Sugar | 0g | 0.82g | N/A |
| Choline | 10.3mg | 12.1mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.026mg | 0.067mg | 0% |
| Isoleucine | 0.031mg | 0.066mg | 0% |
| Leucine | 0.05mg | 0.098mg | 0% |
| Lysine | 0.032mg | 0.107mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.029mg | 0.081mg | 0% |
| Valine | 0.038mg | 0.103mg | 0% |
| Histidine | 0.023mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11766.7% |
| Contains more OtherOther | +99.1% |
| Contains more ProteinProtein | +144% |
| Contains more CarbsCarbs | +179.4% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +394300% |
| Contains more Poly. FatPolyunsaturated fat | +2069% |
| Contains less Sat. FatSaturated fat | -98.2% |