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  6. Olive vs. Sweet potato leaves

Olive vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are Olive and Sweet potato leaves different?

  • Olive is richer in Iron, while Sweet potato leaves are higher in Vitamin K, Vitamin B2, Vitamin A RAE, Magnesium, Potassium, Vitamin B6, Vitamin B1, and Vitamin C.
  • Sweet potato leaves covers your daily need of Vitamin K 251% more than Olive.
  • Olive contains 123 times more Sodium than Sweet potato leaves. Olive contains 735mg of Sodium, while Sweet potato leaves contain 6mg.

Olives, ripe, canned (small-extra large) and Sweet potato leaves, raw types were used in this article.

Infographic

Olive vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Calcium +12.8%
Contains more Iron +240.2%
Contains more Magnesium +1650%
Contains more Phosphorus +2600%
Contains more Potassium +6250%
Contains less Sodium -99.2%
Equal in Selenium - 0.9
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Calcium +12.8%
Contains more Iron +240.2%
Contains more Magnesium +1650%
Contains more Phosphorus +2600%
Contains more Potassium +6250%
Contains less Sodium -99.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin A +837.5%
Contains more Vitamin C +1122.2%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2954.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +21485.7%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin A +837.5%
Contains more Vitamin C +1122.2%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2954.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +21485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Sweet potato leaves
Sweet potato leaves
Contains more Fats +1994.1%
Contains more Other +62.8%
Contains more Protein +196.4%
Contains more Carbs +40.9%
Equal in Water - 86.81
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Fats +1994.1%
Contains more Other +62.8%
Contains more Protein +196.4%
Contains more Carbs +40.9%
Equal in Water - 86.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +299.6%
Contains less Saturated Fat -92.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +299.6%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Sweet potato leaves Opinion
Net carbs 3.06g 3.52g Sweet potato leaves
Protein 0.84g 2.49g Sweet potato leaves
Fats 10.68g 0.51g Olive
Carbs 6.26g 8.82g Sweet potato leaves
Calories 115kcal 42kcal Olive
Fiber 3.2g 5.3g Sweet potato leaves
Calcium 88mg 78mg Olive
Iron 3.3mg 0.97mg Olive
Magnesium 4mg 70mg Sweet potato leaves
Phosphorus 3mg 81mg Sweet potato leaves
Potassium 8mg 508mg Sweet potato leaves
Sodium 735mg 6mg Sweet potato leaves
Zinc 0.22mg Olive
Copper 0.251mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg 0.9µg
Vitamin A 403IU 3778IU Sweet potato leaves
Vitamin A RAE 20µg 189µg Sweet potato leaves
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 11mg Sweet potato leaves
Vitamin B1 0.003mg 0.156mg Sweet potato leaves
Vitamin B2 0mg 0.345mg Sweet potato leaves
Vitamin B3 0.037mg 1.13mg Sweet potato leaves
Vitamin B5 0.015mg 0.225mg Sweet potato leaves
Vitamin B6 0.009mg 0.19mg Sweet potato leaves
Vitamin K 1.4µg 302.2µg Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg 0.228mg Sweet potato leaves
Methionine 0.012mg 0.086mg Sweet potato leaves
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.111g Sweet potato leaves
Monounsaturated Fat 7.888g 0.02g Olive
Polyunsaturated fat 0.911g 0.228g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
35%
Olive
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 1.304g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $3.5)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.