Omelette vs. Barley — In-Depth Nutrition Comparison
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The main differences between omelette and barley
- Omelette has more vitamin B12; however, barley has more manganese, fiber, vitamin B1, copper, magnesium, vitamin B3, iron, and selenium.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Barley is lower in cholesterol.
- Barley has a higher glycemic index than omelette.
Food types used in this article are Egg, whole, cooked, omelet and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more MagnesiumMagnesium | +1109.1% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +690.5% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +7995.8% |
| Contains more SeleniumSelenium | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +7093.8% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 1.943mg | 83% |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B1 | 0.034mg | 0.646mg | 51% |
| Copper | 0.063mg | 0.498mg | 48% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Magnesium | 11mg | 133mg | 29% |
| Vitamin B3 | 0.064mg | 4.604mg | 28% |
| Iron | 1.48mg | 3.6mg | 27% |
| Carbs | 0.64g | 73.48g | 24% |
| Selenium | 25.8µg | 37.7µg | 22% |
| Vitamin B5 | 1.289mg | 0.282mg | 20% |
| Vitamin A | 172µg | 1µg | 19% |
| Zinc | 1.09mg | 2.77mg | 15% |
| Phosphorus | 167mg | 264mg | 14% |
| Fats | 11.66g | 2.3g | 14% |
| Saturated fat | 3.319g | 0.482g | 13% |
| Vitamin B6 | 0.143mg | 0.318mg | 13% |
| Monounsaturated fat | 4.843g | 0.295g | 11% |
| Polyunsaturated fat | 2.712g | 1.108g | 11% |
| Potassium | 117mg | 452mg | 10% |
| Calories | 154kcal | 354kcal | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B2 | 0.386mg | 0.285mg | 8% |
| Sodium | 155mg | 12mg | 6% |
| Vitamin E | 1.29mg | 0.57mg | 5% |
| Folate | 39µg | 19µg | 5% |
| Protein | 10.57g | 12.48g | 4% |
| Vitamin K | 4.5µg | 2.2µg | 2% |
| Calcium | 48mg | 33mg | 2% |
| Net carbs | 0.64g | 56.18g | N/A |
| Sugar | 0.31g | 0.8g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.208mg | 0% |
| Threonine | 0.467mg | 0.424mg | 0% |
| Isoleucine | 0.565mg | 0.456mg | 0% |
| Leucine | 0.913mg | 0.848mg | 0% |
| Lysine | 0.767mg | 0.465mg | 0% |
| Methionine | 0.319mg | 0.24mg | 0% |
| Phenylalanine | 0.572mg | 0.7mg | 0% |
| Valine | 0.722mg | 0.612mg | 0% |
| Histidine | 0.26mg | 0.281mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +407% |
| Contains more WaterWater | +706.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +11381.3% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -85.5% |