Omelette vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between omelette and coconut milk?
- Omelette is higher in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A, yet coconut milk is higher in manganese and copper.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in coconut milk is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more SeleniumSelenium | +316.1% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +2812.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Saturated fat | 3.319g | 21.14g | 81% |
| Choline | 247.6mg | 8.5mg | 43% |
| Manganese | 0.024mg | 0.916mg | 39% |
| Selenium | 25.8µg | 6.2µg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0mg | 30% |
| Copper | 0.063mg | 0.266mg | 23% |
| Vitamin B5 | 1.289mg | 0.183mg | 22% |
| Fats | 11.66g | 23.84g | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Protein | 10.57g | 2.29g | 17% |
| Polyunsaturated fat | 2.712g | 0.261g | 16% |
| Phosphorus | 167mg | 100mg | 10% |
| Monounsaturated fat | 4.843g | 1.014g | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 1.29mg | 0.15mg | 8% |
| Vitamin B6 | 0.143mg | 0.033mg | 8% |
| Sodium | 155mg | 15mg | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Folate | 39µg | 16µg | 6% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calories | 154kcal | 230kcal | 4% |
| Vitamin B3 | 0.064mg | 0.76mg | 4% |
| Zinc | 1.09mg | 0.67mg | 4% |
| Potassium | 117mg | 263mg | 4% |
| Calcium | 48mg | 16mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Iron | 1.48mg | 1.64mg | 2% |
| Carbs | 0.64g | 5.54g | 2% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Net carbs | 0.64g | 3.34g | N/A |
| Sugar | 0.31g | 3.34g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.027mg | 0% |
| Threonine | 0.467mg | 0.083mg | 0% |
| Isoleucine | 0.565mg | 0.09mg | 0% |
| Leucine | 0.913mg | 0.17mg | 0% |
| Lysine | 0.767mg | 0.101mg | 0% |
| Methionine | 0.319mg | 0.043mg | 0% |
| Phenylalanine | 0.572mg | 0.116mg | 0% |
| Valine | 0.722mg | 0.139mg | 0% |
| Histidine | 0.26mg | 0.053mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +765.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +939.1% |
