Omelette vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between omelette and pita
- Omelette has more vitamin B12, vitamin B2, vitamin B5, and vitamin A, while pita has more manganese, vitamin B1, and vitamin B3.
- Omelette covers your daily need for cholesterol, 104% more than pita.
- The amount of cholesterol in pita is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +79.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +1904.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.3% |
| Contains more Vitamin B3Vitamin B3 | +3246.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.097mg | 22% |
| Manganese | 0.024mg | 0.481mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B1 | 0.034mg | 0.267mg | 19% |
| Vitamin B5 | 1.289mg | 0.397mg | 18% |
| Carbs | 0.64g | 55.7g | 18% |
| Sodium | 155mg | 536mg | 17% |
| Fats | 11.66g | 1.2g | 16% |
| Polyunsaturated fat | 2.712g | 0.535g | 15% |
| Saturated fat | 3.319g | 0.166g | 14% |
| Vitamin B3 | 0.064mg | 2.142mg | 13% |
| Monounsaturated fat | 4.843g | 0.105g | 12% |
| Copper | 0.063mg | 0.168mg | 12% |
| Phosphorus | 167mg | 97mg | 10% |
| Vitamin D | 69IU | 9% | |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.143mg | 0.034mg | 8% |
| Calories | 154kcal | 275kcal | 6% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 39µg | 24µg | 4% |
| Calcium | 48mg | 86mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Protein | 10.57g | 9.1g | 3% |
| Zinc | 1.09mg | 0.84mg | 2% |
| Iron | 1.48mg | 1.4mg | 1% |
| Net carbs | 0.64g | 53.5g | N/A |
| Potassium | 117mg | 120mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.105mg | 0% |
| Threonine | 0.467mg | 0.257mg | 0% |
| Isoleucine | 0.565mg | 0.349mg | 0% |
| Leucine | 0.913mg | 0.634mg | 0% |
| Lysine | 0.767mg | 0.219mg | 0% |
| Methionine | 0.319mg | 0.16mg | 0% |
| Phenylalanine | 0.572mg | 0.446mg | 0% |
| Valine | 0.722mg | 0.394mg | 0% |
| Histidine | 0.26mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +871.7% |
| Contains more WaterWater | +137.2% |
| Contains more CarbsCarbs | +8603.1% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4512.4% |
| Contains more Poly. FatPolyunsaturated fat | +406.9% |
| Contains less Sat. FatSaturated fat | -95% |