Onion rings, breaded, par fried, frozen, unprepared vs. Onion — In-Depth Nutrition Comparison
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What are the differences between onion rings, breaded, par fried, frozen, unprepared and onions?
- Onion rings, breaded, par fried, frozen, unprepared are richer than onions in iron, manganese, folate, monounsaturated fat, and polyunsaturated fat.
- Onion rings, breaded, par fried, frozen, unprepared' daily need coverage for saturated fat is 22% more.
- Onion rings, breaded, par fried, frozen, unprepared have 441 times more monounsaturated fat than onions. While onion rings, breaded, par fried, frozen, unprepared have 5.738g of monounsaturated fat, onions have only 0.013g.
- The amount of saturated fat in onions is lower.
We used Onion rings, breaded, par fried, frozen, unprepared and Onions, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +131.8% |
| Contains more SeleniumSelenium | +380% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +497.4% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more FolateFolate | +152.6% |
| Contains more Vitamin CVitamin C | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
14.1 g
Carbs:
30.53 g
Water:
51.22 g
Other:
1 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +14000% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
5.738 g
Polyunsaturated fat:
Poly. Fat
2.7 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +44038.5% |
| Contains more Poly. FatPolyunsaturated fat | +15782.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 14.1g | 0.1g | 22% |
| Saturated fat | 4.534g | 0.042g | 20% |
| Polyunsaturated fat | 2.7g | 0.017g | 18% |
| Monounsaturated fat | 5.738g | 0.013g | 14% |
| Calories | 258kcal | 40kcal | 11% |
| Sodium | 246mg | 4mg | 11% |
| Iron | 0.93mg | 0.21mg | 9% |
| Carbs | 30.53g | 9.34g | 7% |
| Folate | 48µg | 19µg | 7% |
| Manganese | 0.299mg | 0.129mg | 7% |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Vitamin B3 | 0.693mg | 0.116mg | 4% |
| Protein | 3.15g | 1.1g | 4% |
| Vitamin B2 | 0.079mg | 0.027mg | 4% |
| Copper | 0.074mg | 0.039mg | 4% |
| Phosphorus | 49mg | 29mg | 3% |
| Vitamin C | 4.6mg | 7.4mg | 3% |
| Selenium | 2.4µg | 0.5µg | 3% |
| Vitamin B5 | 0.24mg | 0.123mg | 2% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Calcium | 46mg | 23mg | 2% |
| Fructose | 1.29g | 2% | |
| Potassium | 190mg | 146mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.132mg | 0.12mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 28.73g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.042mg | 0.014mg | 0% |
| Threonine | 0.089mg | 0.021mg | 0% |
| Isoleucine | 0.126mg | 0.014mg | 0% |
| Leucine | 0.207mg | 0.025mg | 0% |
| Lysine | 0.089mg | 0.039mg | 0% |
| Methionine | 0.048mg | 0.002mg | 0% |
| Phenylalanine | 0.143mg | 0.025mg | 0% |
| Valine | 0.128mg | 0.021mg | 0% |
| Histidine | 0.064mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Onion rings, breaded, par fried, frozen, unprepared is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Onion rings, breaded, par fried, frozen, unprepared is lower in glycemic index (difference - 15)
Which food is cheaper?
Onion rings, breaded, par fried, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in minerals?
Onion rings, breaded, par fried, frozen, unprepared is relatively richer in minerals
Which food contains less Sodium?
Onion contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 4.492g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.