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  6. Onion rings vs. Collard Greens

Onion rings vs. Collard Greens — In-Depth Nutrition Comparison

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How are Onion rings and Collard Greens different?

  • Onion rings is richer in Vitamin B1, and Selenium, while Collard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Fiber, and Manganese.
  • Collard Greens covers your daily need of Vitamin K 310% more than Onion rings.
  • Onion rings contains 45 times more Saturated Fat than Collard Greens. Onion rings contains 2.137g of Saturated Fat, while Collard Greens contains 0.047g.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Onion rings vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Collard Greens
Collard Greens
Contains more Iron +10.6%
Contains more Phosphorus +121.9%
Contains more Zinc +82.6%
Contains more Copper +43.1%
Contains more Selenium +1020%
Contains more Calcium +354.8%
Contains more Magnesium +23.5%
Contains less Sodium -95.9%
Contains more Manganese +46.6%
Equal in Iron - 1.13
Equal in Potassium - 117
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +10.6%
Contains more Phosphorus +121.9%
Contains more Zinc +82.6%
Contains more Copper +43.1%
Contains more Selenium +1020%
Contains more Calcium +354.8%
Contains more Magnesium +23.5%
Contains less Sodium -95.9%
Contains more Manganese +46.6%
Equal in Iron - 1.13
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Collard Greens
Collard Greens
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +34.9%
Contains more Folate +106.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.3%
Contains more Vitamin C +1037.5%
Contains more Vitamin K +1092.4%
Equal in Vitamin B2 - 0.106
Equal in Vitamin B6 - 0.128
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +34.9%
Contains more Folate +106.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.3%
Contains more Vitamin C +1037.5%
Contains more Vitamin K +1092.4%
Equal in Vitamin B2 - 0.106
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Collard Greens
Collard Greens
Contains more Protein +52.8%
Contains more Fats +1886.1%
Contains more Carbs +498.1%
Contains more Other +89.2%
Contains more Water +94.5%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +52.8%
Contains more Fats +1886.1%
Contains more Carbs +498.1%
Contains more Other +89.2%
Contains more Water +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +11438.5%
Contains more Polyunsaturated fat +4312.1%
Contains less Saturated Fat -97.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +11438.5%
Contains more Polyunsaturated fat +4312.1%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Collard Greens
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Collard Greens Opinion
Net carbs 31.59g 1.65g Onion rings
Protein 4.14g 2.71g Onion rings
Fats 14.3g 0.72g Onion rings
Carbs 33.79g 5.65g Onion rings
Calories 276kcal 33kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 0.4g Collard Greens
Fiber 2.2g 4g Collard Greens
Calcium 31mg 141mg Collard Greens
Iron 1.25mg 1.13mg Onion rings
Magnesium 17mg 21mg Collard Greens
Phosphorus 71mg 32mg Onion rings
Potassium 123mg 117mg Onion rings
Sodium 370mg 15mg Collard Greens
Zinc 0.42mg 0.23mg Onion rings
Copper 0.073mg 0.051mg Onion rings
Manganese 0.348mg 0.51mg Collard Greens
Selenium 5.6µg 0.5µg Onion rings
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.46mg 0.88mg Collard Greens
Vitamin C 1.6mg 18.2mg Collard Greens
Vitamin B1 0.185mg 0.04mg Onion rings
Vitamin B2 0.116mg 0.106mg Onion rings
Vitamin B3 1.349mg 0.575mg Onion rings
Vitamin B5 0.294mg 0.218mg Onion rings
Vitamin B6 0.117mg 0.128mg Collard Greens
Folate 33µg 16µg Onion rings
Vitamin K 34.1µg 406.6µg Collard Greens
Tryptophan 0.07mg 0.027mg Onion rings
Threonine 0.15mg 0.074mg Onion rings
Isoleucine 0.214mg 0.086mg Onion rings
Leucine 0.35mg 0.13mg Onion rings
Lysine 0.151mg 0.101mg Onion rings
Methionine 0.081mg 0.028mg Onion rings
Phenylalanine 0.243mg 0.075mg Onion rings
Valine 0.216mg 0.104mg Onion rings
Histidine 0.109mg 0.04mg Onion rings
Trans Fat 0.053g 0g Collard Greens
Saturated Fat 2.137g 0.047g Collard Greens
Monounsaturated Fat 3g 0.026g Onion rings
Polyunsaturated fat 7.633g 0.173g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
138%
Collard Greens
Minerals Daily Need Coverage Score
27%
Onion rings
22%
Collard Greens

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 2.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.