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  6. Onion rings vs. Lambsquarters

Onion rings vs. Lambsquarters — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Lambsquarters

  • The amount of Vitamin C, Vitamin A RAE, Calcium, Vitamin B2, Copper, Manganese, Vitamin B6, and Potassium in Lambsquarters are higher than in Onion rings.
  • Lambsquarters covers your daily Vitamin C needs 87% more than Onion rings.
  • Lambsquarters have 36 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Lambsquarters have 0.059g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Lambsquarters, raw.

Infographic

Onion rings vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Lambsquarters
Lambsquarters
Contains more Selenium +522.2%
Contains more Calcium +896.8%
Contains more Magnesium +100%
Contains more Potassium +267.5%
Contains less Sodium -88.4%
Contains more Copper +301.4%
Contains more Manganese +124.7%
Equal in Iron - 1.2
Equal in Phosphorus - 72
Equal in Zinc - 0.44
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Selenium +522.2%
Contains more Calcium +896.8%
Contains more Magnesium +100%
Contains more Potassium +267.5%
Contains less Sodium -88.4%
Contains more Copper +301.4%
Contains more Manganese +124.7%
Equal in Iron - 1.2
Equal in Phosphorus - 72
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +219.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B6 +134.2%
Equal in Folate - 30
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +219.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B6 +134.2%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Lambsquarters
Lambsquarters
Contains more Fats +1687.5%
Contains more Carbs +362.9%
Contains more Water +81.8%
Contains more Other +142.9%
Equal in Protein - 4.2
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Fats +1687.5%
Contains more Carbs +362.9%
Contains more Water +81.8%
Contains more Other +142.9%
Equal in Protein - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Lambsquarters
Lambsquarters
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +2074.6%
Contains less Saturated Fat -97.2%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +2074.6%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Lambsquarters
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Lambsquarters Opinion
Net carbs 31.59g 3.3g Onion rings
Protein 4.14g 4.2g Lambsquarters
Fats 14.3g 0.8g Onion rings
Carbs 33.79g 7.3g Onion rings
Calories 276kcal 43kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Lambsquarters
Fiber 2.2g 4g Lambsquarters
Calcium 31mg 309mg Lambsquarters
Iron 1.25mg 1.2mg Onion rings
Magnesium 17mg 34mg Lambsquarters
Phosphorus 71mg 72mg Lambsquarters
Potassium 123mg 452mg Lambsquarters
Sodium 370mg 43mg Lambsquarters
Zinc 0.42mg 0.44mg Lambsquarters
Copper 0.073mg 0.293mg Lambsquarters
Manganese 0.348mg 0.782mg Lambsquarters
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 11600IU Lambsquarters
Vitamin A RAE 0µg 580µg Lambsquarters
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 80mg Lambsquarters
Vitamin B1 0.185mg 0.16mg Onion rings
Vitamin B2 0.116mg 0.44mg Lambsquarters
Vitamin B3 1.349mg 1.2mg Onion rings
Vitamin B5 0.294mg 0.092mg Onion rings
Vitamin B6 0.117mg 0.274mg Lambsquarters
Folate 33µg 30µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.038mg Onion rings
Threonine 0.15mg 0.163mg Lambsquarters
Isoleucine 0.214mg 0.253mg Lambsquarters
Leucine 0.35mg 0.35mg
Lysine 0.151mg 0.354mg Lambsquarters
Methionine 0.081mg 0.049mg Onion rings
Phenylalanine 0.243mg 0.166mg Onion rings
Valine 0.216mg 0.226mg Lambsquarters
Histidine 0.109mg 0.116mg Lambsquarters
Trans Fat 0.053g 0g Lambsquarters
Saturated Fat 2.137g 0.059g Lambsquarters
Monounsaturated Fat 3g 0.15g Onion rings
Polyunsaturated fat 7.633g 0.351g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
101%
Lambsquarters
Minerals Daily Need Coverage Score
27%
Onion rings
45%
Lambsquarters

Comparison summary

Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Lambsquarters
Lambsquarters contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 2.078g)
Which food is richer in minerals?
Lambsquarters
Lambsquarters is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.