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  6. Onion vs. Corn pudding

Onion vs. Corn pudding — In-Depth Nutrition Comparison

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How are Onion and Corn pudding different?

  • Corn pudding is higher than Onion in Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, Vitamin A RAE, and Vitamin B3.
  • Corn pudding covers your daily need of Cholesterol 24% more than Onion.
  • Onion is lower in Saturated Fat.

Onions, raw and Corn pudding, home prepared types were used in this article.

Infographic

Onion vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
8
Corn pudding
Corn pudding
Contains less Sodium -98.6%
Contains more Manganese +63.3%
Contains more Calcium +69.6%
Contains more Iron +152.4%
Contains more Magnesium +50%
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +182.4%
Contains more Copper +10.3%
Contains more Selenium +1120%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains less Sodium -98.6%
Contains more Manganese +63.3%
Contains more Calcium +69.6%
Contains more Iron +152.4%
Contains more Magnesium +50%
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +182.4%
Contains more Copper +10.3%
Contains more Selenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
10
Corn pudding
Corn pudding
Contains more Vitamin C +100%
Contains more Vitamin A +14700%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +470.4%
Contains more Vitamin B3 +790.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin B6 - 0.127
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin C +100%
Contains more Vitamin A +14700%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +470.4%
Contains more Vitamin B3 +790.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin B6 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Corn pudding
Corn pudding
Contains more Water +23.2%
Contains more Protein +301.8%
Contains more Fats +4940%
Contains more Carbs +81.7%
Contains more Other +254.3%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +23.2%
Contains more Protein +301.8%
Contains more Fats +4940%
Contains more Carbs +81.7%
Contains more Other +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Corn pudding
Corn pudding
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +11430.8%
Contains more Polyunsaturated fat +3135.3%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +11430.8%
Contains more Polyunsaturated fat +3135.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion
Onion
3
:
1
Corn pudding
Corn pudding
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Onion Corn pudding Opinion
Net carbs 7.64g 15.77g Corn pudding
Protein 1.1g 4.42g Corn pudding
Fats 0.1g 5.04g Corn pudding
Carbs 9.34g 16.97g Corn pudding
Calories 40kcal 131kcal Corn pudding
Starch 0g 8.68g Corn pudding
Fructose 1.29g Onion
Sugar 4.24g 6.59g Onion
Fiber 1.7g 1.2g Onion
Calcium 23mg 39mg Corn pudding
Iron 0.21mg 0.53mg Corn pudding
Magnesium 10mg 15mg Corn pudding
Phosphorus 29mg 90mg Corn pudding
Potassium 146mg 176mg Corn pudding
Sodium 4mg 282mg Onion
Zinc 0.17mg 0.48mg Corn pudding
Copper 0.039mg 0.043mg Corn pudding
Manganese 0.129mg 0.079mg Onion
Selenium 0.5µg 6.1µg Corn pudding
Vitamin A 2IU 296IU Corn pudding
Vitamin A RAE 0µg 57µg Corn pudding
Vitamin E 0.02mg 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 7.4mg 3.7mg Onion
Vitamin B1 0.046mg 0.069mg Corn pudding
Vitamin B2 0.027mg 0.154mg Corn pudding
Vitamin B3 0.116mg 1.033mg Corn pudding
Vitamin B5 0.123mg Onion
Vitamin B6 0.12mg 0.127mg Corn pudding
Folate 19µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 0.4µg 0.5µg Corn pudding
Tryptophan 0.014mg 0.059mg Corn pudding
Threonine 0.021mg 0.169mg Corn pudding
Isoleucine 0.014mg 0.195mg Corn pudding
Leucine 0.025mg 0.438mg Corn pudding
Lysine 0.039mg 0.33mg Corn pudding
Methionine 0.002mg 0.114mg Corn pudding
Phenylalanine 0.025mg 0.216mg Corn pudding
Valine 0.021mg 0.255mg Corn pudding
Histidine 0.014mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Onion
Trans Fat 0g 0.093g Onion
Saturated Fat 0.042g 2.451g Onion
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.013g 1.499g Corn pudding
Polyunsaturated fat 0.017g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
18%
Corn pudding
Minerals Daily Need Coverage Score
8%
Onion
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.409g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 15)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.