Onions, frozen, chopped, cooked, boiled, drained, with salt vs. Onion — In-Depth Nutrition Comparison
Compare
How are onions, frozen, chopped, cooked, boiled, drained, with salt and onions different?
- Onions are higher than onions, frozen, chopped, cooked, boiled, drained, with salt in vitamin C.
- Onions, frozen, chopped, cooked, boiled, drained, with salt covers your daily need for sodium, 11% more than onions.
- Onions are lower in sodium.
Onions, frozen, chopped, cooked, boiled, drained, with salt and Onions, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +81.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin CVitamin C | +184.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.1 g
Carbs:
6 g
Water:
92.24 g
Other:
0.89 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more OtherOther | +154.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +55.7% |
~equal in
Fats
~0.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
~equal in
Monounsaturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 248mg | 4mg | 11% |
| Vitamin C | 2.6mg | 7.4mg | 5% |
| Vitamin B6 | 0.069mg | 0.12mg | 4% |
| Manganese | 0.071mg | 0.129mg | 3% |
| Fructose | 1.29g | 2% | |
| Copper | 0.019mg | 0.039mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Vitamin B1 | 0.023mg | 0.046mg | 2% |
| Protein | 0.77g | 1.1g | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Calories | 26kcal | 40kcal | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Potassium | 108mg | 146mg | 1% |
| Calcium | 16mg | 23mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 6g | 9.34g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 4.3g | 7.64g | N/A |
| Sugar | 2.9g | 4.24g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B3 | 0.139mg | 0.116mg | 0% |
| Vitamin B5 | 0.099mg | 0.123mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.016g | 0.042g | 0% |
| Choline | 4.4mg | 6.1mg | 0% |
| Monounsaturated fat | 0.013g | 0.013g | 0% |
| Polyunsaturated fat | 0.038g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0.014mg | 0% |
| Threonine | 0.018mg | 0.021mg | 0% |
| Isoleucine | 0.027mg | 0.014mg | 0% |
| Leucine | 0.027mg | 0.025mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.02mg | 0.025mg | 0% |
| Valine | 0.018mg | 0.021mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Onions, frozen, chopped, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated fat?
Onions, frozen, chopped, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Onions, frozen, chopped, cooked, boiled, drained, with salt is lower in glycemic index (difference - 15)
Which food is cheaper?
Onions, frozen, chopped, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Onion contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)