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  6. Onions, frozen, whole, unprepared vs. Peppers, sweet, green, sauteed

Onions, frozen, whole, unprepared vs. Peppers, sweet, green, sauteed — In-Depth Nutrition Comparison

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How are Onions, frozen, whole, unprepared and Peppers, sweet, green, sauteed different?

  • Onions, frozen, whole, unprepared contains less Vitamin C, Vitamin K, Vitamin E, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat than Peppers, sweet, green, sauteed.
  • Peppers, sweet, green, sauteed covers your daily need of Vitamin C 188% more than Onions, frozen, whole, unprepared.
  • Onions, frozen, whole, unprepared has 11 times more Folate than Peppers, sweet, green, sauteed. Onions, frozen, whole, unprepared has 21µg of Folate, while Peppers, sweet, green, sauteed has 2µg.
  • Onions, frozen, whole, unprepared contains less Saturated Fat.

Onions, frozen, whole, unprepared and Peppers, sweet, green, sauteed types were used in this article.

Infographic

Onions, frozen, whole, unprepared vs Peppers, sweet, green, sauteed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 11% 13% 17% 17% 3.3% 9.9% 1.3% 16% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 12% 11% 5.7% 1.6% 6.4% 2.2% 8.1% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +350%
Contains more IronIron +53.3%
Contains more CopperCopper +194.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +101.6%
Contains more SeleniumSelenium +50%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.12% 0.4% 0% 6.5% 5.5% 3.3% 5.9% 21% 0% 1% 16% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 590% 16% 28% 0% 11% 11% 11% 6.7% 45% 0% 53% 1.5% 2.6%
Contains more FolateFolate +950%
Contains more CholineCholine +14.6%
Contains more Vitamin CVitamin C +2112.5%
Contains more Vitamin AVitamin A +13550%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +5225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.89 g
Fats: 0.06 g
Carbs: 8.45 g
Water: 90.22 g
Other: 0.38 g
12% 4% 83%
Protein: 0.78 g
Fats: 11.85 g
Carbs: 4.22 g
Water: 82.65 g
Other: 0.5 g
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +100.2%
Contains more FatsFats +19650%
Contains more OtherOther +31.6%
~equal in Water ~82.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.025 g
16% 24% 60%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 2.337 g
Polyunsaturated fat: Poly. Fat 5.9 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +25866.7%
Contains more Poly. FatPolyunsaturated fat +23500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onions, frozen, whole, unprepared Peppers, sweet, green, sauteed
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onions, frozen, whole, unprepared Peppers, sweet, green, sauteed Opinion
Calories 35kcal 127kcal Peppers, sweet, green, sauteed
Protein 0.89g 0.78g Onions, frozen, whole, unprepared
Fats 0.06g 11.85g Peppers, sweet, green, sauteed
Vitamin C 8mg 177mg Peppers, sweet, green, sauteed
Net carbs 6.75g 2.42g Onions, frozen, whole, unprepared
Carbs 8.45g 4.22g Onions, frozen, whole, unprepared
Magnesium 10mg 8mg Onions, frozen, whole, unprepared
Calcium 36mg 8mg Onions, frozen, whole, unprepared
Potassium 142mg 134mg Onions, frozen, whole, unprepared
Iron 0.46mg 0.3mg Onions, frozen, whole, unprepared
Sugar 3.81g 2.17g Peppers, sweet, green, sauteed
Fiber 1.7g 1.8g Peppers, sweet, green, sauteed
Copper 0.05mg 0.017mg Onions, frozen, whole, unprepared
Zinc 0.12mg 0.06mg Onions, frozen, whole, unprepared
Phosphorus 23mg 15mg Onions, frozen, whole, unprepared
Sodium 10mg 17mg Onions, frozen, whole, unprepared
Vitamin A 2IU 273IU Peppers, sweet, green, sauteed
Vitamin A 0µg 14µg Peppers, sweet, green, sauteed
Vitamin E 0.02mg 1.4mg Peppers, sweet, green, sauteed
Manganese 0.125mg 0.062mg Onions, frozen, whole, unprepared
Selenium 0.4µg 0.6µg Peppers, sweet, green, sauteed
Vitamin B1 0.026mg 0.042mg Peppers, sweet, green, sauteed
Vitamin B2 0.024mg 0.048mg Peppers, sweet, green, sauteed
Vitamin B3 0.175mg 0.582mg Peppers, sweet, green, sauteed
Vitamin B5 0.099mg 0.111mg Peppers, sweet, green, sauteed
Vitamin B6 0.093mg 0.196mg Peppers, sweet, green, sauteed
Vitamin K 0.4µg 21.3µg Peppers, sweet, green, sauteed
Folate 21µg 2µg Onions, frozen, whole, unprepared
Choline 5.5mg 4.8mg Onions, frozen, whole, unprepared
Saturated Fat 0.011g 1.59g Onions, frozen, whole, unprepared
Monounsaturated Fat 0.009g 2.337g Peppers, sweet, green, sauteed
Polyunsaturated fat 0.025g 5.9g Peppers, sweet, green, sauteed
Tryptophan 0.013mg 0.011mg Onions, frozen, whole, unprepared
Threonine 0.022mg 0.033mg Peppers, sweet, green, sauteed
Isoleucine 0.032mg 0.022mg Onions, frozen, whole, unprepared
Leucine 0.031mg 0.033mg Peppers, sweet, green, sauteed
Lysine 0.043mg 0.036mg Onions, frozen, whole, unprepared
Methionine 0.007mg 0.007mg
Phenylalanine 0.023mg 0.084mg Peppers, sweet, green, sauteed
Valine 0.021mg 0.033mg Peppers, sweet, green, sauteed
Histidine 0.015mg 0.009mg Onions, frozen, whole, unprepared
Fructose 1.08g Peppers, sweet, green, sauteed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onions, frozen, whole, unprepared Peppers, sweet, green, sauteed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Onions, frozen, whole, unprepared
60%
Peppers, sweet, green, sauteed
Minerals Daily Need Coverage Score
10%
Onions, frozen, whole, unprepared
6%
Peppers, sweet, green, sauteed

Comparison summary

Which food is lower in Sugar?
Peppers, sweet, green, sauteed
Peppers, sweet, green, sauteed is lower in Sugar (difference - 1.64g)
Which food is richer in vitamins?
Peppers, sweet, green, sauteed
Peppers, sweet, green, sauteed is relatively richer in vitamins
Which food contains less Sodium?
Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared is lower in Saturated Fat (difference - 1.579g)
Which food is richer in minerals?
Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, whole, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170412/nutrients
  2. Peppers, sweet, green, sauteed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170024/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.