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  6. Oolong tea vs. Sake

Oolong tea vs. Sake — In-Depth Nutrition Comparison

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The main differences between oolong tea and sake

    Food types used in this article are Beverages, tea, Oolong, brewed and Alcoholic beverage, rice (sake).

    Infographic

    Oolong tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
    Sake
    Sake
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +400%
    Contains more PotassiumPotassium +108.3%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +500%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Oolong tea Sake DV% diff.
    Manganese 0.21mg 9%
    Calories 1kcal 134kcal 7%
    Caffeine 16mg 0mg 4%
    Selenium 0µg 1.4µg 3%
    Carbs 0.15g 5g 2%
    Protein 0g 0.5g 1%
    Magnesium 1mg 6mg 1%
    Iron 0mg 0.1mg 1%
    Copper 0mg 0.009mg 1%
    Phosphorus 1mg 6mg 1%
    Net carbs 0.15g 5g N/A
    Calcium 1mg 5mg 0%
    Potassium 12mg 25mg 0%
    Zinc 0.01mg 0.02mg 0%
    Sodium 3mg 2mg 0%
    Vitamin B3 0.06mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more WaterWater +27.3%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +3233.3%
    Contains more OtherOther +160900%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.