Oolong tea vs. Lemon tea — In-Depth Nutrition Comparison

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Important differences between oolong tea and lemon tea

Lemon tea has less manganese.

The food varieties used in the comparison are Beverages, tea, Oolong, brewed and Beverages, tea, ready-to-drink, lemon, diet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Lemon tea

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+147.1%

Contains more PotassiumPotassium	+208.3%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-66.7%

~equal in Iron ~0mg

~equal in Zinc ~0.01mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Lemon tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0.085mg	5%
Caffeine	16mg	8mg	2%
Copper	0mg	0.005mg	1%
Potassium	12mg	37mg	1%
Calories	1kcal	2kcal	0%
Net carbs	0.15g	0.41g	N/A
Carbs	0.15g	0.41g	0%
Magnesium	1mg	0mg	0%
Calcium	1mg	0mg	0%
Zinc	0.01mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	1mg	0%
Vitamin B3	0.06mg	0mg	0%