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  6. Oolong tea vs. Sprite

Oolong tea vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between oolong tea and sprite

  • The amount of manganese in oolong tea is higher than in sprite.
  • Sprite has a higher glycemic index. The glycemic index of sprite is 64, while the glycemic index of oolong tea is 0.

Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Oolong tea vs Sprite infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Sprite
Sprite
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more PotassiumPotassium +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +10400%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
~equal in Magnesium ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Oolong tea Sprite DV% diff.
Manganese 0.21mg 0.002mg 9%
Fructose 0g 5.19g 6%
Caffeine 16mg 0mg 4%
Carbs 0.15g 10.14g 3%
Calories 1kcal 40kcal 2%
Iron 0mg 0.11mg 1%
Protein 0g 0.05g 0%
Weight per 100 calories 10000g 250g N/A
Fats 0g 0.02g 0%
Net carbs 0.15g 10.14g N/A
Magnesium 1mg 1mg 0%
Calcium 1mg 2mg 0%
Potassium 12mg 1mg 0%
Sugar 0g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 9mg 0%
Vitamin B3 0.06mg 0.015mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6660%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.