Oolong tea vs. Zinfandel wine — In-Depth Nutrition Comparison

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What are the differences between oolong tea and zinfandel wine?

We used Beverages, tea, Oolong, brewed and Alcoholic Beverage, wine, table, red, Zinfandel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Zinfandel wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Zinfandel wine

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg		9%
Calories	1kcal	88kcal	4%
Caffeine	16mg		4%
Carbs	0.15g	2.86g	1%
Protein	0g	0.07g	0%
Net carbs	0.15g	2.86g	N/A
Magnesium	1mg		0%
Calcium	1mg		0%
Potassium	12mg		0%
Zinc	0.01mg		0%
Phosphorus	1mg		0%
Sodium	3mg		0%
Vitamin B3	0.06mg		0%