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  6. Orange juice vs. Cod

Orange juice vs. Cod — In-Depth Nutrition Comparison

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Differences between orange juice and cod

  • Orange juice has more vitamin C, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, vitamin B3, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • Cod contains 50 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while cod contains 1mg.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Fish, cod, Atlantic, raw.

Infographic

Orange juice vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +90%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1094.1%
Contains more SeleniumSelenium +33000%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more FolateFolate +328.6%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B5Vitamin B5 +80426.3%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +951.6%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Cod DV% diff.
Vitamin B5 0.19mg 153mg 3056%
Selenium 0.1µg 33.1µg 60%
Vitamin C 50mg 1mg 54%
Vitamin B12 0µg 0.91µg 38%
Protein 0.7g 17.81g 34%
Phosphorus 17mg 203mg 27%
Vitamin B6 0.04mg 0.245mg 16%
Cholesterol 0mg 43mg 14%
Choline 6.2mg 65.2mg 11%
Vitamin B3 0.4mg 2.063mg 10%
Folate 30µg 7µg 6%
Potassium 200mg 413mg 6%
Vitamin D 0IU 36IU 5%
Magnesium 11mg 32mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0.04mg 0.64mg 4%
Zinc 0.05mg 0.45mg 4%
Carbs 10.4g 0g 3%
Vitamin B2 0.03mg 0.065mg 3%
Copper 0.044mg 0.028mg 2%
Sodium 1mg 54mg 2%
Iron 0.2mg 0.38mg 2%
Calories 45kcal 82kcal 2%
Polyunsaturated fat 0.04g 0.231g 1%
Vitamin B1 0.09mg 0.076mg 1%
Fiber 0.2g 0g 1%
Calcium 11mg 16mg 1%
Fats 0.2g 0.67g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Vitamin A 10µg 12µg 0%
Manganese 0.014mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.131g 0%
Monounsaturated fat 0.036g 0.094g 0%
Tryptophan 0.002mg 0.199mg 0%
Threonine 0.008mg 0.781mg 0%
Isoleucine 0.008mg 0.821mg 0%
Leucine 0.013mg 1.447mg 0%
Lysine 0.009mg 1.635mg 0%
Methionine 0.003mg 0.527mg 0%
Phenylalanine 0.009mg 0.695mg 0%
Valine 0.011mg 0.917mg 0%
Histidine 0.003mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more ProteinProtein +2444.3%
Contains more FatsFats +235%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +477.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.