Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Pita

Orange juice vs. Pita — In-Depth Nutrition Comparison

Compare

How are orange juice and pita different?

  • Orange juice is higher in vitamin C; however, pita is richer in manganese, iron, vitamin B1, copper, phosphorus, vitamin B3, fiber, and calcium.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less sodium.
  • Orange juice has a lower glycemic index (50) than pita (68).

Orange juice, raw and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Orange juice vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +681.8%
Contains more IronIron +600%
Contains more CopperCopper +281.8%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +470.6%
Contains more ManganeseManganese +3335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +108.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pita DV% diff.
Vitamin C 50mg 0mg 56%
Sodium 1mg 536mg 23%
Manganese 0.014mg 0.481mg 20%
Protein 0.7g 9.1g 17%
Vitamin B1 0.09mg 0.267mg 15%
Iron 0.2mg 1.4mg 15%
Carbs 10.4g 55.7g 15%
Copper 0.044mg 0.168mg 14%
Calories 45kcal 275kcal 12%
Vitamin B3 0.4mg 2.142mg 11%
Phosphorus 17mg 97mg 11%
Fiber 0.2g 2.2g 8%
Calcium 11mg 86mg 8%
Zinc 0.05mg 0.84mg 7%
Vitamin B2 0.03mg 0.097mg 5%
Magnesium 11mg 26mg 4%
Vitamin B5 0.19mg 0.397mg 4%
Polyunsaturated fat 0.04g 0.535g 3%
Potassium 200mg 120mg 2%
Folate 30µg 24µg 2%
Fats 0.2g 1.2g 2%
Choline 6.2mg 1%
Saturated fat 0.024g 0.166g 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 53.5g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.04mg 0.034mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.105g 0%
Tryptophan 0.002mg 0.105mg 0%
Threonine 0.008mg 0.257mg 0%
Isoleucine 0.008mg 0.349mg 0%
Leucine 0.013mg 0.634mg 0%
Lysine 0.009mg 0.219mg 0%
Methionine 0.003mg 0.16mg 0%
Phenylalanine 0.009mg 0.446mg 0%
Valine 0.011mg 0.394mg 0%
Histidine 0.003mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +175.1%
Contains more ProteinProtein +1200%
Contains more FatsFats +500%
Contains more CarbsCarbs +435.6%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +1237.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.