Orange vs. Egg white — In-Depth Nutrition Comparison
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The main differences between oranges and egg whites
- Oranges have more vitamin C, fiber, vitamin B1, and folate; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Egg whites are lower in sugar.
- Oranges have a higher glycemic index than egg whites.
Food types used in this article are Oranges, raw, all commercial varieties and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +997.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Selenium | 0.5µg | 20µg | 35% |
| Vitamin B2 | 0.04mg | 0.439mg | 31% |
| Protein | 0.94g | 10.9g | 20% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 0mg | 166mg | 7% |
| Vitamin B1 | 0.087mg | 0.004mg | 7% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 11.75g | 0.73g | 4% |
| Calcium | 40mg | 7mg | 3% |
| Copper | 0.045mg | 0.023mg | 2% |
| Potassium | 181mg | 163mg | 1% |
| Vitamin B3 | 0.282mg | 0.105mg | 1% |
| Choline | 8.4mg | 1.1mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Manganese | 0.025mg | 0.011mg | 1% |
| Vitamin B5 | 0.25mg | 0.19mg | 1% |
| Calories | 47kcal | 52kcal | 0% |
| Fats | 0.12g | 0.17g | 0% |
| Net carbs | 9.35g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Iron | 0.1mg | 0.08mg | 0% |
| Sugar | 9.35g | 0.71g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0.125mg | 0% |
| Threonine | 0.015mg | 0.449mg | 0% |
| Isoleucine | 0.025mg | 0.661mg | 0% |
| Leucine | 0.023mg | 1.016mg | 0% |
| Lysine | 0.047mg | 0.806mg | 0% |
| Methionine | 0.02mg | 0.399mg | 0% |
| Phenylalanine | 0.031mg | 0.686mg | 0% |
| Valine | 0.04mg | 0.809mg | 0% |
| Histidine | 0.018mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1509.6% |
| Contains more ProteinProtein | +1059.6% |
| Contains more FatsFats | +41.7% |
| Contains more OtherOther | +43.2% |
~equal in
Water
~87.57g
