Orange vs. Asparagus — In-Depth Nutrition Comparison
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Differences between oranges and asparagus
- Oranges are higher in vitamin C; however, asparagus is richer in vitamin K, iron, copper, vitamin A, vitamin B2, vitamin E, manganese, folate, and phosphorus.
- Oranges' daily need coverage for vitamin C is 53% higher.
- Asparagus has a lower glycemic index (32) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +532% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 5.6mg | 53% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Iron | 0.1mg | 2.14mg | 26% |
| Copper | 0.045mg | 0.189mg | 16% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Vitamin E | 0.18mg | 1.13mg | 6% |
| Manganese | 0.025mg | 0.158mg | 6% |
| Folate | 30µg | 52µg | 6% |
| Phosphorus | 14mg | 52mg | 5% |
| Vitamin B1 | 0.087mg | 0.143mg | 5% |
| Vitamin B3 | 0.282mg | 0.978mg | 4% |
| Zinc | 0.07mg | 0.54mg | 4% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Carbs | 11.75g | 3.88g | 3% |
| Protein | 0.94g | 2.2g | 3% |
| Vitamin A | 11µg | 38µg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Vitamin B6 | 0.06mg | 0.091mg | 2% |
| Choline | 8.4mg | 16mg | 1% |
| Calories | 47kcal | 20kcal | 1% |
| Fructose | 1g | 1% | |
| Fiber | 2.4g | 2.1g | 1% |
| Potassium | 181mg | 202mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Fats | 0.12g | 0.12g | 0% |
| Net carbs | 9.35g | 1.78g | N/A |
| Sugar | 9.35g | 1.88g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B5 | 0.25mg | 0.274mg | 0% |
| Saturated fat | 0.015g | 0.04g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.015mg | 0.084mg | 0% |
| Isoleucine | 0.025mg | 0.075mg | 0% |
| Leucine | 0.023mg | 0.128mg | 0% |
| Lysine | 0.047mg | 0.104mg | 0% |
| Methionine | 0.02mg | 0.031mg | 0% |
| Phenylalanine | 0.031mg | 0.075mg | 0% |
| Valine | 0.04mg | 0.115mg | 0% |
| Histidine | 0.018mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202.8% |
| Contains more ProteinProtein | +134% |
| Contains more OtherOther | +31.8% |
~equal in
Fats
~0.12g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
