Orange vs. Goji berry — In-Depth Nutrition Comparison
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Significant differences between oranges and goji berries
- Oranges are richer in vitamin C, while goji berries are higher in vitamin A, iron, fiber, and calcium.
- Goji berries cover your daily vitamin A needs 532% more than oranges.
- Oranges are lower in sugar.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 6.8mg | 84% |
| Fiber | 2.4g | 13g | 42% |
| Protein | 0.94g | 14.26g | 27% |
| Carbs | 11.75g | 77.06g | 22% |
| Calcium | 40mg | 190mg | 15% |
| Calories | 47kcal | 349kcal | 15% |
| Sodium | 0mg | 298mg | 13% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Potassium | 181mg | 5% | |
| Vitamin C | 53.2mg | 48.4mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.12g | 0.39g | 0% |
| Net carbs | 9.35g | 64.06g | N/A |
| Sugar | 9.35g | 45.61g | N/A |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0.358mg | 0% |
| Isoleucine | 0.025mg | 0.261mg | 0% |
| Leucine | 0.023mg | 0.456mg | 0% |
| Lysine | 0.047mg | 0.233mg | 0% |
| Methionine | 0.02mg | 0.087mg | 0% |
| Phenylalanine | 0.031mg | 0.271mg | 0% |
| Valine | 0.04mg | 0.316mg | 0% |
| Histidine | 0.018mg | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1056.7% |
| Contains more ProteinProtein | +1417% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +555.8% |
| Contains more OtherOther | +79.5% |
