Orange vs Kumquat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange

1

:

7

Kumquat

Contains less Sodium -100%

Contains more Iron +760%

Contains more Calcium +55%

Contains more Magnesium +100%

Contains more Copper +111.1%

Contains more Zinc +142.9%

Contains more Phosphorus +35.7%

Equal in Potassium - 186

Orange

Kumquat

Contains less Sodium -100%

Contains more Iron +760%

Contains more Calcium +55%

Contains more Magnesium +100%

Contains more Copper +111.1%

Contains more Zinc +142.9%

Contains more Phosphorus +35.7%

Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange

6

:

3

Kumquat

Contains more Vitamin C +21.2%

Contains more Vitamin E +20%

Contains more Vitamin B1 +135.1%

Contains more Vitamin B5 +20.2%

Contains more Vitamin B6 +66.7%

Contains more Folate, total +76.5%

Contains more Vitamin A +28.9%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +52.1%

Orange

Kumquat

Contains more Vitamin C +21.2%

Contains more Vitamin E +20%

Contains more Vitamin B1 +135.1%

Contains more Vitamin B5 +20.2%

Contains more Vitamin B6 +66.7%

Contains more Folate, total +76.5%

Contains more Vitamin A +28.9%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +52.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

23

Mineral Summary Score

6

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

11%

Carbohydrates

12%

16%

Fats

1%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Orange contains less Sugars (difference - 0.0099999999999998g)

Which food contains less Sodium?

Orange contains less Sodium (difference - 10mg)

Which food is lower in Saturated Fat?

Orange is lower in Saturated Fat (difference - 0.088g)

Which food is lower in glycemic index?

Kumquat is lower in glycemic index (difference - 42)

Which food is cheaper?

Kumquat is cheaper (difference - $0.4)

Which food is richer in minerals?

Kumquat is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	47	71
Protein	0.94	1.88
Fats	0.12	0.86
Vitamin C	53.2	43.9
Carbs	11.75	15.9
Cholesterol	0	0
Vitamin D	0	0
Iron	0.1	0.86
Calcium	40	62
Potassium	181	186
Magnesium	10	20
Sugars	9.35	9.36
Fiber	2.4	6.5
Copper	0.045	0.095
Zinc	0.07	0.17
Starch
Phosphorus	14	19
Sodium	0	10
Vitamin A	225	290
Vitamin E	0.18	0.15
Vitamin D	0	0
Vitamin B1	0.087	0.037
Vitamin B2	0.04	0.09
Vitamin B3	0.282	0.429
Vitamin B5	0.25	0.208
Vitamin B6	0.06	0.036
Vitamin B12	0	0
Vitamin K	0	0
Folate, total	30	17
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.015	0.103
Monounsaturated Fat	0.023	0.154
Polyunsaturated fat	0.025	0.171
Tryptophan	0.009
Threonine	0.015
Isoleucine	0.025
Leucine	0.023
Lysine	0.047
Methionine	0.02
Phenylalanine	0.031
Valine	0.04
Histidine	0.018
Fructose