Orange vs. Kumquat — In-Depth Nutrition Comparison
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How are oranges and kumquat different?
- Oranges are higher in vitamin C; however, kumquat is richer in fiber, iron, and copper.
- Daily need coverage for fiber for kumquat is 16% higher.
- Oranges have a lower glycemic index (45) than kumquat (67).
Oranges, raw, all commercial varieties and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 6.5g | 16% |
| Vitamin C | 53.2mg | 43.9mg | 10% |
| Iron | 0.1mg | 0.86mg | 10% |
| Copper | 0.045mg | 0.095mg | 6% |
| Manganese | 0.025mg | 0.135mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin B1 | 0.087mg | 0.037mg | 4% |
| Folate | 30µg | 17µg | 3% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 40mg | 62mg | 2% |
| Protein | 0.94g | 1.88g | 2% |
| Calories | 47kcal | 71kcal | 1% |
| Polyunsaturated fat | 0.025g | 0.171g | 1% |
| Vitamin B5 | 0.25mg | 0.208mg | 1% |
| Vitamin B3 | 0.282mg | 0.429mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.12g | 0.86g | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Carbs | 11.75g | 15.9g | 1% |
| Net carbs | 9.35g | 9.4g | N/A |
| Potassium | 181mg | 186mg | 0% |
| Sugar | 9.35g | 9.36g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Choline | 8.4mg | 8.4mg | 0% |
| Saturated fat | 0.015g | 0.103g | 0% |
| Monounsaturated fat | 0.023g | 0.154g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +616.7% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +569.6% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
