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  6. Orange vs. Pear

Orange vs. Pear — In-Depth Nutrition Comparison

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Important differences between oranges and pear

  • Oranges have more vitamin C, vitamin B1, and folate than pear.
  • Oranges' daily need coverage for vitamin C is 54% more.
  • Oranges contain 7 times more vitamin B1 than pear. Oranges contain 0.087mg of vitamin B1, while pear contains 0.012mg.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Pears, raw.

Infographic

Orange vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +56%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%
Contains more IronIron +80%
Contains more CopperCopper +82.2%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Pear
Pear
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +1137.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +328.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Pear DV% diff.
Vitamin C 53.2mg 4.3mg 54%
Fructose 6.42g 8%
Vitamin B1 0.087mg 0.012mg 6%
Folate 30µg 7µg 6%
Copper 0.045mg 0.082mg 4%
Vitamin B5 0.25mg 0.049mg 4%
Vitamin K 0µg 4.4µg 4%
Calcium 40mg 9mg 3%
Fiber 2.4g 3.1g 3%
Potassium 181mg 116mg 2%
Vitamin B6 0.06mg 0.029mg 2%
Calories 47kcal 57kcal 1%
Protein 0.94g 0.36g 1%
Carbs 11.75g 15.23g 1%
Magnesium 10mg 7mg 1%
Iron 0.1mg 0.18mg 1%
Vitamin A 11µg 1µg 1%
Manganese 0.025mg 0.048mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B2 0.04mg 0.026mg 1%
Vitamin B3 0.282mg 0.161mg 1%
Choline 8.4mg 5.1mg 1%
Protein per 100 calories 2g 0.63g N/A
Calories per 10 g protein 500kcal 1583kcal N/A
Weight per 100 calories 213g 175g N/A
Fats 0.12g 0.14g 0%
Net carbs 9.35g 12.13g N/A
Sugar 9.35g 9.75g N/A
Zinc 0.07mg 0.1mg 0%
Phosphorus 14mg 12mg 0%
Sodium 0mg 1mg 0%
Vitamin E 0.18mg 0.12mg 0%
Saturated fat 0.015g 0.022g 0%
Monounsaturated fat 0.023g 0.084g 0%
Polyunsaturated fat 0.025g 0.094g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.015mg 0.011mg 0%
Isoleucine 0.025mg 0.011mg 0%
Leucine 0.023mg 0.019mg 0%
Lysine 0.047mg 0.017mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.031mg 0.011mg 0%
Valine 0.04mg 0.017mg 0%
Histidine 0.018mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +161.1%
Contains more OtherOther +41.9%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +29.6%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +265.2%
Contains more Poly. FatPolyunsaturated fat +276%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.