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  6. Orange vs. Tuna Bluefin

Orange vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are oranges and tuna Bluefin different?

  • Oranges are richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than oranges.
  • Oranges have a higher glycemic index (45) than tuna Bluefin (0).

Oranges, raw, all commercial varieties and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Orange vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1210%
Contains more CopperCopper +144.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +9260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6781.8%
Contains more Vitamin B1Vitamin B1 +219.5%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +3637.6%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.5µg 46.8µg 84%
Vitamin A 11µg 757µg 83%
Vitamin B3 0.282mg 10.54mg 64%
Vitamin C 53.2mg 0mg 59%
Protein 0.94g 29.91g 58%
Phosphorus 14mg 326mg 45%
Vitamin B6 0.06mg 0.525mg 36%
Vitamin B5 0.25mg 1.37mg 22%
Vitamin B2 0.04mg 0.306mg 20%
Vitamin B1 0.087mg 0.278mg 16%
Cholesterol 0mg 49mg 16%
Iron 0.1mg 1.31mg 15%
Magnesium 10mg 64mg 13%
Polyunsaturated fat 0.025g 1.844g 12%
Fiber 2.4g 0g 10%
Fats 0.12g 6.28g 9%
Folate 30µg 2µg 7%
Saturated fat 0.015g 1.612g 7%
Calories 47kcal 184kcal 7%
Copper 0.045mg 0.11mg 7%
Zinc 0.07mg 0.77mg 6%
Monounsaturated fat 0.023g 2.053g 5%
Potassium 181mg 323mg 4%
Carbs 11.75g 0g 4%
Calcium 40mg 10mg 3%
Sodium 0mg 50mg 2%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Net carbs 9.35g 0g N/A
Sugar 9.35g N/A
Manganese 0.025mg 0.02mg 0%
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.015mg 1.311mg 0%
Isoleucine 0.025mg 1.378mg 0%
Leucine 0.023mg 2.431mg 0%
Lysine 0.047mg 2.747mg 0%
Methionine 0.02mg 0.885mg 0%
Phenylalanine 0.031mg 1.168mg 0%
Valine 0.04mg 1.541mg 0%
Histidine 0.018mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%
Contains more ProteinProtein +3081.9%
Contains more FatsFats +5133.3%
Contains more OtherOther +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8826.1%
Contains more Poly. FatPolyunsaturated fat +7276%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.