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  6. Oregano vs. Adzuki bean

Oregano vs. Adzuki bean — In-Depth Nutrition Comparison

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How are oregano and adzuki bean different?

  • Oregano is richer in iron, calcium, manganese, fiber, vitamin B6, magnesium, and vitamin A, while adzuki bean is higher in folate, copper, and phosphorus.
  • Oregano covers your daily need for iron, 398% more than adzuki bean.
  • Oregano contains 100 times more vitamin A than adzuki bean. Oregano contains 1701IU of vitamin A, while adzuki bean contains 17IU.
  • Adzuki bean has a higher glycemic index (29) than oregano (5).

Spices, oregano, dried and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Oregano vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +112.6%
Contains more CalciumCalcium +2319.7%
Contains more IronIron +639%
Contains more ManganeseManganese +188.4%
Contains more SeleniumSelenium +45.2%
Contains more CopperCopper +72.8%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -80%
~equal in Potassium ~1254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more FolateFolate +162.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Adzuki bean DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 4.98mg 398%
Calcium 1597mg 66mg 153%
Manganese 4.99mg 1.73mg 142%
Vitamin E 18.26mg 122%
Fiber 42.5g 12.7g 119%
Folate 237µg 622µg 96%
Vitamin B6 1.044mg 0.351mg 53%
Copper 0.633mg 1.094mg 51%
Magnesium 270mg 127mg 34%
Phosphorus 148mg 381mg 33%
Vitamin B2 0.528mg 0.22mg 24%
Vitamin B1 0.177mg 0.455mg 23%
Protein 9g 19.87g 22%
Zinc 2.69mg 5.04mg 21%
Vitamin B3 4.64mg 2.63mg 13%
Vitamin B5 0.921mg 1.471mg 11%
Vitamin A 85µg 1µg 9%
Polyunsaturated fat 1.369g 0.113g 8%
Choline 32.3mg 6%
Saturated fat 1.551g 0.191g 6%
Fats 4.28g 0.53g 6%
Calories 265kcal 329kcal 3%
Selenium 4.5µg 3.1µg 3%
Vitamin C 2.3mg 0mg 3%
Carbs 68.92g 62.9g 2%
Monounsaturated fat 0.716g 0.05g 2%
Fructose 1.13g 1%
Sodium 25mg 5mg 1%
Net carbs 26.42g 50.2g N/A
Potassium 1260mg 1254mg 0%
Sugar 4.09g N/A
Tryptophan 0.203mg 0.191mg 0%
Threonine 0.322mg 0.674mg 0%
Isoleucine 0.441mg 0.791mg 0%
Leucine 0.78mg 1.668mg 0%
Lysine 0.5mg 1.497mg 0%
Methionine 0.127mg 0.21mg 0%
Phenylalanine 0.449mg 1.052mg 0%
Valine 0.585mg 1.023mg 0%
Histidine 0.144mg 0.524mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +707.5%
Contains more OtherOther +141.4%
Contains more ProteinProtein +120.8%
Contains more WaterWater +35.3%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1332%
Contains more Poly. FatPolyunsaturated fat +1111.5%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.