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Oregano vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Oregano and Adzuki bean different?

  • Oregano is richer in Iron, Calcium, Manganese, Fiber, Vitamin B6, Magnesium, and Vitamin B2, while Adzuki bean is higher in Folate, Copper, and Phosphorus.
  • Oregano covers your daily need of Iron 398% more than Adzuki bean.
  • Oregano contains 24 times more Calcium than Adzuki bean. Oregano contains 1597mg of Calcium, while Adzuki bean contains 66mg.

Spices, oregano, dried and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Oregano vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2319.7%
Contains more Iron +639%
Contains more Magnesium +112.6%
Contains more Manganese +188.4%
Contains more Selenium +45.2%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Contains more Zinc +87.4%
Contains more Copper +72.8%
Equal in Potassium - 1254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +2319.7%
Contains more Iron +639%
Contains more Magnesium +112.6%
Contains more Manganese +188.4%
Contains more Selenium +45.2%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Contains more Zinc +87.4%
Contains more Copper +72.8%
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9905.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0% 0%
Contains more Vitamin A +9905.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +707.5%
Contains more Other +141.4%
Contains more Protein +120.8%
Contains more Water +35.3%
Equal in Carbs - 62.9
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +707.5%
Contains more Other +141.4%
Contains more Protein +120.8%
Contains more Water +35.3%
Equal in Carbs - 62.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1332%
Contains more Polyunsaturated fat +1111.5%
Contains less Saturated Fat -87.7%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1332%
Contains more Polyunsaturated fat +1111.5%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Adzuki bean Opinion
Net carbs 26.42g 50.2g Adzuki bean
Protein 9g 19.87g Adzuki bean
Fats 4.28g 0.53g Oregano
Carbs 68.92g 62.9g Oregano
Calories 265kcal 329kcal Adzuki bean
Fructose 1.13g Oregano
Sugar 4.09g Adzuki bean
Fiber 42.5g 12.7g Oregano
Calcium 1597mg 66mg Oregano
Iron 36.8mg 4.98mg Oregano
Magnesium 270mg 127mg Oregano
Phosphorus 148mg 381mg Adzuki bean
Potassium 1260mg 1254mg Oregano
Sodium 25mg 5mg Adzuki bean
Zinc 2.69mg 5.04mg Adzuki bean
Copper 0.633mg 1.094mg Adzuki bean
Manganese 4.99mg 1.73mg Oregano
Selenium 4.5µg 3.1µg Oregano
Vitamin A 1701IU 17IU Oregano
Vitamin A RAE 85µg 1µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.455mg Adzuki bean
Vitamin B2 0.528mg 0.22mg Oregano
Vitamin B3 4.64mg 2.63mg Oregano
Vitamin B5 0.921mg 1.471mg Adzuki bean
Vitamin B6 1.044mg 0.351mg Oregano
Folate 237µg 622µg Adzuki bean
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.191mg Oregano
Threonine 0.322mg 0.674mg Adzuki bean
Isoleucine 0.441mg 0.791mg Adzuki bean
Leucine 0.78mg 1.668mg Adzuki bean
Lysine 0.5mg 1.497mg Adzuki bean
Methionine 0.127mg 0.21mg Adzuki bean
Phenylalanine 0.449mg 1.052mg Adzuki bean
Valine 0.585mg 1.023mg Adzuki bean
Histidine 0.144mg 0.524mg Adzuki bean
Saturated Fat 1.551g 0.191g Adzuki bean
Monounsaturated Fat 0.716g 0.05g Oregano
Polyunsaturated fat 1.369g 0.113g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
65%
Adzuki bean
Minerals Daily Need Coverage Score
319%
Oregano
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.36g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.