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Oregano vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Oregano and Rainbow trout?

  • Oregano is higher in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, and Magnesium, yet Rainbow trout is higher in Vitamin B12, and Vitamin D.
  • Oregano's daily need coverage for Vitamin K is 518% more.

We used Spices, oregano, dried and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Oregano vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6288%
Contains more Iron +11771%
Contains more Magnesium +980%
Contains more Potassium +234.2%
Contains less Sodium -51%
Contains more Zinc +497.8%
Contains more Copper +1276.1%
Contains more Manganese +45263.6%
Contains more Phosphorus +52.7%
Contains more Selenium +424.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +6288%
Contains more Iron +11771%
Contains more Magnesium +980%
Contains more Potassium +234.2%
Contains less Sodium -51%
Contains more Zinc +497.8%
Contains more Copper +1276.1%
Contains more Manganese +45263.6%
Contains more Phosphorus +52.7%
Contains more Selenium +424.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +507.5%
Contains more Vitamin E +680.3%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +486.7%
Contains more Vitamin B6 +207.1%
Contains more Folate +2054.5%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin C +26.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +81%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +507.5%
Contains more Vitamin E +680.3%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +486.7%
Contains more Vitamin B6 +207.1%
Contains more Folate +2054.5%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin C +26.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +81%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +9737.5%
Contains more Protein +121.6%
Contains more Fats +44.4%
Contains more Water +643.2%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +9737.5%
Contains more Protein +121.6%
Contains more Fats +44.4%
Contains more Water +643.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +10.1%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +176.4%
Contains more Polyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Rainbow trout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Rainbow trout Opinion
Net carbs 26.42g 0g Oregano
Protein 9g 19.94g Rainbow trout
Fats 4.28g 6.18g Rainbow trout
Carbs 68.92g 0g Oregano
Calories 265kcal 141kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0g Rainbow trout
Fiber 42.5g 0g Oregano
Calcium 1597mg 25mg Oregano
Iron 36.8mg 0.31mg Oregano
Magnesium 270mg 25mg Oregano
Phosphorus 148mg 226mg Rainbow trout
Potassium 1260mg 377mg Oregano
Sodium 25mg 51mg Oregano
Zinc 2.69mg 0.45mg Oregano
Copper 0.633mg 0.046mg Oregano
Manganese 4.99mg 0.011mg Oregano
Selenium 4.5µg 23.6µg Rainbow trout
Vitamin A 1701IU 280IU Oregano
Vitamin A RAE 85µg 84µg Oregano
Vitamin E 18.26mg 2.34mg Oregano
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 2.3mg 2.9mg Rainbow trout
Vitamin B1 0.177mg 0.12mg Oregano
Vitamin B2 0.528mg 0.09mg Oregano
Vitamin B3 4.64mg 5.567mg Rainbow trout
Vitamin B5 0.921mg 1.667mg Rainbow trout
Vitamin B6 1.044mg 0.34mg Oregano
Folate 237µg 11µg Oregano
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 621.7µg 0.1µg Oregano
Tryptophan 0.203mg 0.234mg Rainbow trout
Threonine 0.322mg 0.915mg Rainbow trout
Isoleucine 0.441mg 0.962mg Rainbow trout
Leucine 0.78mg 1.696mg Rainbow trout
Lysine 0.5mg 1.916mg Rainbow trout
Methionine 0.127mg 0.618mg Rainbow trout
Phenylalanine 0.449mg 0.815mg Rainbow trout
Valine 0.585mg 1.075mg Rainbow trout
Histidine 0.144mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Oregano
Trans Fat 0g 0.047g Oregano
Saturated Fat 1.551g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.716g 1.979g Rainbow trout
Polyunsaturated fat 1.369g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-3 - ALA 0.621g 0.059g Oregano
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
119%
Rainbow trout
Minerals Daily Need Coverage Score
319%
Oregano
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.