Oregano vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between oregano and lettuce
- The amount of iron, vitamin K, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate in oregano is higher than in lettuce.
- Oregano covers your daily iron needs 449% more than lettuce.
- Lettuce has 83 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while lettuce has 0.22mg.
- Lettuce has a higher glycemic index. The glycemic index of lettuce is 32, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Lettuce, green leaf, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +4336.1% |
| Contains more PotassiumPotassium | +549.5% |
| Contains more IronIron | +4179.1% |
| Contains more CopperCopper | +2082.8% |
| Contains more ZincZinc | +1394.4% |
| Contains more PhosphorusPhosphorus | +410.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +1896% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1137.3% |
| Contains more Vitamin B5Vitamin B5 | +587.3% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +392.2% |
| Contains more FolateFolate | +523.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.8mg | 0.86mg | 449% |
| Vitamin K | 621.7µg | 126.3µg | 413% |
| Manganese | 4.99mg | 0.25mg | 206% |
| Fiber | 42.5g | 1.3g | 165% |
| Calcium | 1597mg | 36mg | 156% |
| Vitamin E | 18.26mg | 0.22mg | 120% |
| Vitamin B6 | 1.044mg | 0.09mg | 73% |
| Copper | 0.633mg | 0.029mg | 67% |
| Magnesium | 270mg | 13mg | 61% |
| Folate | 237µg | 38µg | 50% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Vitamin B2 | 0.528mg | 0.08mg | 34% |
| Vitamin A | 85µg | 370µg | 32% |
| Potassium | 1260mg | 194mg | 31% |
| Vitamin B3 | 4.64mg | 0.375mg | 27% |
| Zinc | 2.69mg | 0.18mg | 23% |
| Carbs | 68.92g | 2.87g | 22% |
| Phosphorus | 148mg | 29mg | 17% |
| Vitamin B5 | 0.921mg | 0.134mg | 16% |
| Protein | 9g | 1.36g | 15% |
| Calories | 265kcal | 15kcal | 13% |
| Vitamin B1 | 0.177mg | 0.07mg | 9% |
| Polyunsaturated fat | 1.369g | 0.082g | 9% |
| Vitamin C | 2.3mg | 9.2mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Saturated fat | 1.551g | 0.02g | 7% |
| Fats | 4.28g | 0.15g | 6% |
| Choline | 32.3mg | 13.6mg | 3% |
| Monounsaturated fat | 0.716g | 0.006g | 2% |
| Fructose | 1.13g | 0.43g | 1% |
| Protein per 100 calories | 3.4g | 9.1g | N/A |
| Calories per 10 g protein | 294kcal | 110kcal | N/A |
| Weight per 100 calories | 38g | 667g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 4.4 | N/A |
| Net carbs | 26.42g | 1.57g | N/A |
| Sugar | 4.09g | 0.78g | N/A |
| Sodium | 25mg | 28mg | 0% |
| Tryptophan | 0.203mg | 0.009mg | 0% |
| Threonine | 0.322mg | 0.059mg | 0% |
| Isoleucine | 0.441mg | 0.084mg | 0% |
| Leucine | 0.78mg | 0.079mg | 0% |
| Lysine | 0.5mg | 0.084mg | 0% |
| Methionine | 0.127mg | 0.016mg | 0% |
| Phenylalanine | 0.449mg | 0.055mg | 0% |
| Valine | 0.585mg | 0.07mg | 0% |
| Histidine | 0.144mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +2753.3% |
| Contains more CarbsCarbs | +2301.4% |
| Contains more WaterWater | +856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1569.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +427.8% |
| Contains more FructoseFructose | +162.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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