Oregano vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between Oregano and Lettuce

The amount of Iron, Vitamin K, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate in Oregano is higher than in Lettuce.
Oregano covers your daily Iron needs 449% more than Lettuce.
Lettuce has 83 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Lettuce has 0.22mg.

Specific food types used in this comparison are Spices, oregano, dried and Lettuce, green leaf, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Lettuce

Contains more Calcium +4336.1%

Contains more Iron +4179.1%

Contains more Magnesium +1976.9%

Contains more Phosphorus +410.3%

Contains more Potassium +549.5%

Contains less Sodium -10.7%

Contains more Zinc +1394.4%

Contains more Copper +2082.8%

Contains more Manganese +1896%

Contains more Selenium +650%

Oregano

Lettuce

Contains more Calcium +4336.1%

Contains more Iron +4179.1%

Contains more Magnesium +1976.9%

Contains more Phosphorus +410.3%

Contains more Potassium +549.5%

Contains less Sodium -10.7%

Contains more Zinc +1394.4%

Contains more Copper +2082.8%

Contains more Manganese +1896%

Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Lettuce

Contains more Vitamin E +8200%

Contains more Vitamin B1 +152.9%

Contains more Vitamin B2 +560%

Contains more Vitamin B3 +1137.3%

Contains more Vitamin B5 +587.3%

Contains more Vitamin B6 +1060%

Contains more Folate +523.7%

Contains more Vitamin K +392.2%

Contains more Vitamin A +335.3%

Contains more Vitamin C +300%

Oregano

Lettuce

Contains more Vitamin E +8200%

Contains more Vitamin B1 +152.9%

Contains more Vitamin B2 +560%

Contains more Vitamin B3 +1137.3%

Contains more Vitamin B5 +587.3%

Contains more Vitamin B6 +1060%

Contains more Folate +523.7%

Contains more Vitamin K +392.2%

Contains more Vitamin A +335.3%

Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Lettuce

Contains more Protein +561.8%

Contains more Fats +2753.3%

Contains more Carbs +2301.4%

Contains more Other +1129.7%

Contains more Water +856.5%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Lettuce

Protein: 1.36 g

Fats: 0.15 g

Carbs: 2.87 g

Water: 94.98 g

Other: 0.64 g

Contains more Protein +561.8%

Contains more Fats +2753.3%

Contains more Carbs +2301.4%

Contains more Other +1129.7%

Contains more Water +856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Lettuce

Contains more Monounsaturated Fat +11833.3%

Contains more Polyunsaturated fat +1569.5%

Contains less Saturated Fat -98.7%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Lettuce

Saturated Fat: 0.02 g

Monounsaturated Fat: 0.006 g

Polyunsaturated fat: 0.082 g

Contains more Monounsaturated Fat +11833.3%

Contains more Polyunsaturated fat +1569.5%

Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Lettuce

Contains more Sucrose +∞%

Contains more Glucose +427.8%

Contains more Fructose +162.8%

Contains more Galactose +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Lettuce

Starch: 0 g

Sucrose: 0 g

Glucose: 0.36 g

Fructose: 0.43 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +427.8%

Contains more Fructose +162.8%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	1.57g
Protein	9g	1.36g
Fats	4.28g	0.15g
Carbs	68.92g	2.87g
Calories	265kcal	15kcal
Fructose	1.13g	0.43g
Sugar	4.09g	0.78g
Fiber	42.5g	1.3g
Calcium	1597mg	36mg
Iron	36.8mg	0.86mg
Magnesium	270mg	13mg
Phosphorus	148mg	29mg
Potassium	1260mg	194mg
Sodium	25mg	28mg
Zinc	2.69mg	0.18mg
Copper	0.633mg	0.029mg
Manganese	4.99mg	0.25mg
Selenium	4.5µg	0.6µg
Vitamin A	1701IU	7405IU
Vitamin A RAE	85µg	370µg
Vitamin E	18.26mg	0.22mg
Vitamin C	2.3mg	9.2mg
Vitamin B1	0.177mg	0.07mg
Vitamin B2	0.528mg	0.08mg
Vitamin B3	4.64mg	0.375mg
Vitamin B5	0.921mg	0.134mg
Vitamin B6	1.044mg	0.09mg
Folate	237µg	38µg
Vitamin K	621.7µg	126.3µg
Tryptophan	0.203mg	0.009mg
Threonine	0.322mg	0.059mg
Isoleucine	0.441mg	0.084mg
Leucine	0.78mg	0.079mg
Lysine	0.5mg	0.084mg
Methionine	0.127mg	0.016mg
Phenylalanine	0.449mg	0.055mg
Valine	0.585mg	0.07mg
Histidine	0.144mg	0.022mg
Saturated Fat	1.551g	0.02g
Monounsaturated Fat	0.716g	0.006g
Polyunsaturated fat	1.369g	0.082g
Omega-3 - ALA	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

75%

Minerals Daily Need Coverage Score

319%

14%

Comparison summary

Which food contains less Sodium?

Oregano contains less Sodium (difference - 3mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 27)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Lettuce is lower in Sugar (difference - 3.31g)

Which food is lower in Saturated Fat?

Lettuce is lower in Saturated Fat (difference - 1.531g)

Which food is cheaper?

Lettuce is cheaper (difference - $4.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Lettuce — In-Depth Nutrition Comparison

Significant differences between Oregano and Lettuce

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References