Oregano vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between oregano and lettuce
- Oregano has more iron, vitamin K, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium; however, lettuce is richer in vitamin A.
- Oregano covers your daily iron needs 449% more than lettuce.
- Lettuce has 83 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while lettuce has 0.22mg.
- Lettuce has a higher glycemic index. The glycemic index of lettuce is 32, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +4336.1% |
| Contains more PotassiumPotassium | +549.5% |
| Contains more IronIron | +4179.1% |
| Contains more CopperCopper | +2082.8% |
| Contains more ZincZinc | +1394.4% |
| Contains more PhosphorusPhosphorus | +410.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +1896% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1137.3% |
| Contains more Vitamin B5Vitamin B5 | +587.3% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +392.2% |
| Contains more FolateFolate | +523.7% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.8mg | 0.86mg | 449% |
| Vitamin K | 621.7µg | 126.3µg | 413% |
| Manganese | 4.99mg | 0.25mg | 206% |
| Fiber | 42.5g | 1.3g | 165% |
| Calcium | 1597mg | 36mg | 156% |
| Vitamin E | 18.26mg | 0.22mg | 120% |
| Vitamin B6 | 1.044mg | 0.09mg | 73% |
| Copper | 0.633mg | 0.029mg | 67% |
| Magnesium | 270mg | 13mg | 61% |
| Folate | 237µg | 38µg | 50% |
| Vitamin B2 | 0.528mg | 0.08mg | 34% |
| Vitamin A | 85µg | 370µg | 32% |
| Potassium | 1260mg | 194mg | 31% |
| Vitamin B3 | 4.64mg | 0.375mg | 27% |
| Zinc | 2.69mg | 0.18mg | 23% |
| Carbs | 68.92g | 2.87g | 22% |
| Phosphorus | 148mg | 29mg | 17% |
| Vitamin B5 | 0.921mg | 0.134mg | 16% |
| Protein | 9g | 1.36g | 15% |
| Calories | 265kcal | 15kcal | 13% |
| Polyunsaturated fat | 1.369g | 0.082g | 9% |
| Vitamin B1 | 0.177mg | 0.07mg | 9% |
| Vitamin C | 2.3mg | 9.2mg | 8% |
| Saturated fat | 1.551g | 0.02g | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Fats | 4.28g | 0.15g | 6% |
| Choline | 32.3mg | 13.6mg | 3% |
| Monounsaturated fat | 0.716g | 0.006g | 2% |
| Fructose | 1.13g | 0.43g | 1% |
| Net carbs | 26.42g | 1.57g | N/A |
| Sugar | 4.09g | 0.78g | N/A |
| Sodium | 25mg | 28mg | 0% |
| Tryptophan | 0.203mg | 0.009mg | 0% |
| Threonine | 0.322mg | 0.059mg | 0% |
| Isoleucine | 0.441mg | 0.084mg | 0% |
| Leucine | 0.78mg | 0.079mg | 0% |
| Lysine | 0.5mg | 0.084mg | 0% |
| Methionine | 0.127mg | 0.016mg | 0% |
| Phenylalanine | 0.449mg | 0.055mg | 0% |
| Valine | 0.585mg | 0.07mg | 0% |
| Histidine | 0.144mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +2753.3% |
| Contains more CarbsCarbs | +2301.4% |
| Contains more OtherOther | +1129.7% |
| Contains more WaterWater | +856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1569.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +427.8% |
| Contains more FructoseFructose | +162.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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~equal in
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