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Oregano vs Mung bean - In-Depth Nutrition Comparison

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What are the differences between Oregano and Mung bean?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Mung bean is higher in Folate, Vitamin B1, and Copper.
  • Oregano's daily need coverage for Vitamin K is 511% more.
  • Oregano has 36 times more Vitamin E than Mung bean. While Oregano has 18.26mg of Vitamin E , Mung bean has only 0.51mg.

We used Spices, oregano, dried and Mung beans, mature seeds, raw types in this article.

Infographic

Oregano vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Equal in Potassium - 1246
Equal in Zinc - 2.68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Equal in Potassium - 1246
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
82
Mung bean
Mineral Summary Score
314
Oregano
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
143%
Mung bean
Carbohydrates
69%
Oregano
63%
Mung bean
Fats
20%
Oregano
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Mung bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Mung bean Opinion
Calories 265 347 Mung bean
Protein 9 23.86 Mung bean
Fats 4.28 1.15 Oregano
Vitamin C 2.3 4.8 Mung bean
Carbs 68.92 62.62 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 6.74 Oregano
Calcium 1597 132 Oregano
Potassium 1260 1246 Oregano
Magnesium 270 189 Oregano
Sugar 4.09 6.6 Oregano
Fiber 42.5 16.3 Oregano
Copper 0.633 0.941 Mung bean
Zinc 2.69 2.68 Oregano
Starch
Phosphorus 148 367 Mung bean
Sodium 25 15 Mung bean
Vitamin A 1701 114 Oregano
Vitamin E 18.26 0.51 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.621 Mung bean
Vitamin B2 0.528 0.233 Oregano
Vitamin B3 4.64 2.251 Oregano
Vitamin B5 0.921 1.91 Mung bean
Vitamin B6 1.044 0.382 Oregano
Vitamin B12 0 0
Vitamin K 621.7 9 Oregano
Folate 237 625 Mung bean
Trans Fat 0 0
Saturated Fat 1.551 0.348 Mung bean
Monounsaturated Fat 0.716 0.161 Oregano
Polyunsaturated fat 1.369 0.384 Oregano
Tryptophan 0.203 0.26 Mung bean
Threonine 0.322 0.782 Mung bean
Isoleucine 0.441 1.008 Mung bean
Leucine 0.78 1.847 Mung bean
Lysine 0.5 1.664 Mung bean
Methionine 0.127 0.286 Mung bean
Phenylalanine 0.449 1.443 Mung bean
Valine 0.585 1.237 Mung bean
Histidine 0.144 0.695 Mung bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.