Oregano vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between oregano and mung beans?
- Oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6, yet mung beans are higher in folate, vitamin B1, and copper.
- Oregano's daily need coverage for vitamin K is 511% more.
- Oregano has 36 times more vitamin E than mung beans. While oregano has 18.26mg of vitamin E, mung beans have only 0.51mg.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1109.8% |
| Contains more IronIron | +446% |
| Contains more ManganeseManganese | +382.1% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +6807.8% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more FolateFolate | +163.7% |
| Contains more CholineCholine | +203.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.2% |
| Contains more OtherOther | +137% |
| Contains more ProteinProtein | +165.1% |
~equal in
Carbs
~62.62g
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 9µg | 511% |
| Iron | 36.8mg | 6.74mg | 376% |
| Manganese | 4.99mg | 1.035mg | 172% |
| Calcium | 1597mg | 132mg | 147% |
| Vitamin E | 18.26mg | 0.51mg | 118% |
| Fiber | 42.5g | 16.3g | 105% |
| Folate | 237µg | 625µg | 97% |
| Vitamin B6 | 1.044mg | 0.382mg | 51% |
| Vitamin B1 | 0.177mg | 0.621mg | 37% |
| Copper | 0.633mg | 0.941mg | 34% |
| Phosphorus | 148mg | 367mg | 31% |
| Protein | 9g | 23.86g | 30% |
| Vitamin B2 | 0.528mg | 0.233mg | 23% |
| Vitamin B5 | 0.921mg | 1.91mg | 20% |
| Magnesium | 270mg | 189mg | 19% |
| Vitamin B3 | 4.64mg | 2.251mg | 15% |
| Choline | 32.3mg | 97.9mg | 12% |
| Vitamin A | 85µg | 6µg | 9% |
| Polyunsaturated fat | 1.369g | 0.384g | 7% |
| Selenium | 4.5µg | 8.2µg | 7% |
| Saturated fat | 1.551g | 0.348g | 5% |
| Fats | 4.28g | 1.15g | 5% |
| Calories | 265kcal | 347kcal | 4% |
| Vitamin C | 2.3mg | 4.8mg | 3% |
| Carbs | 68.92g | 62.62g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.161g | 1% |
| Net carbs | 26.42g | 46.32g | N/A |
| Potassium | 1260mg | 1246mg | 0% |
| Sugar | 4.09g | 6.6g | N/A |
| Zinc | 2.69mg | 2.68mg | 0% |
| Sodium | 25mg | 15mg | 0% |
| Tryptophan | 0.203mg | 0.26mg | 0% |
| Threonine | 0.322mg | 0.782mg | 0% |
| Isoleucine | 0.441mg | 1.008mg | 0% |
| Leucine | 0.78mg | 1.847mg | 0% |
| Lysine | 0.5mg | 1.664mg | 0% |
| Methionine | 0.127mg | 0.286mg | 0% |
| Phenylalanine | 0.449mg | 1.443mg | 0% |
| Valine | 0.585mg | 1.237mg | 0% |
| Histidine | 0.144mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
79%
Minerals Daily Need Coverage Score
319%
126%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.203g)
Which food is cheaper?
Mung bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.