Oregano vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between oregano and mung beans?
- Oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6, yet mung beans are higher in folate, vitamin B1, and copper.
- Oregano's daily need coverage for vitamin K is 511% more.
- Oregano has 36 times more vitamin E than mung beans. While oregano has 18.26mg of vitamin E, mung beans have only 0.51mg.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1109.8% |
| Contains more IronIron | +446% |
| Contains more ManganeseManganese | +382.1% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +6807.8% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more FolateFolate | +163.7% |
| Contains more CholineCholine | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 9µg | 511% |
| Iron | 36.8mg | 6.74mg | 376% |
| Manganese | 4.99mg | 1.035mg | 172% |
| Calcium | 1597mg | 132mg | 147% |
| Vitamin E | 18.26mg | 0.51mg | 118% |
| Fiber | 42.5g | 16.3g | 105% |
| Folate | 237µg | 625µg | 97% |
| Vitamin B6 | 1.044mg | 0.382mg | 51% |
| Vitamin B1 | 0.177mg | 0.621mg | 37% |
| Copper | 0.633mg | 0.941mg | 34% |
| Phosphorus | 148mg | 367mg | 31% |
| Protein | 9g | 23.86g | 30% |
| Vitamin B2 | 0.528mg | 0.233mg | 23% |
| Vitamin B5 | 0.921mg | 1.91mg | 20% |
| Magnesium | 270mg | 189mg | 19% |
| Vitamin B3 | 4.64mg | 2.251mg | 15% |
| Choline | 32.3mg | 97.9mg | 12% |
| Vitamin A | 85µg | 6µg | 9% |
| Polyunsaturated fat | 1.369g | 0.384g | 7% |
| Selenium | 4.5µg | 8.2µg | 7% |
| Saturated fat | 1.551g | 0.348g | 5% |
| Fats | 4.28g | 1.15g | 5% |
| Calories | 265kcal | 347kcal | 4% |
| Vitamin C | 2.3mg | 4.8mg | 3% |
| Carbs | 68.92g | 62.62g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.161g | 1% |
| Net carbs | 26.42g | 46.32g | N/A |
| Potassium | 1260mg | 1246mg | 0% |
| Sugar | 4.09g | 6.6g | N/A |
| Zinc | 2.69mg | 2.68mg | 0% |
| Sodium | 25mg | 15mg | 0% |
| Tryptophan | 0.203mg | 0.26mg | 0% |
| Threonine | 0.322mg | 0.782mg | 0% |
| Isoleucine | 0.441mg | 1.008mg | 0% |
| Leucine | 0.78mg | 1.847mg | 0% |
| Lysine | 0.5mg | 1.664mg | 0% |
| Methionine | 0.127mg | 0.286mg | 0% |
| Phenylalanine | 0.449mg | 1.443mg | 0% |
| Valine | 0.585mg | 1.237mg | 0% |
| Histidine | 0.144mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.2% |
| Contains more OtherOther | +137% |
| Contains more ProteinProtein | +165.1% |
~equal in
Carbs
~62.62g
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
| Contains less Sat. FatSaturated fat | -77.6% |