Oregano vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between Oregano and Mung bean?
- Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Mung bean is higher in Folate, Vitamin B1, and Copper.
- Oregano's daily need coverage for Vitamin K is 511% more.
- Oregano has 36 times more Vitamin E than Mung bean. While Oregano has 18.26mg of Vitamin E , Mung bean has only 0.51mg.
We used Spices, oregano, dried and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1109.8%
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Iron
+446%
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Magnesium
+42.9%
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Manganese
+382.1%
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Phosphorus
+148%
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Sodium
-40%
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Copper
+48.7%
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Selenium
+82.2%
Equal in Potassium - 1246
Equal in Zinc - 2.68
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Calcium
+1109.8%
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Iron
+446%
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Magnesium
+42.9%
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Manganese
+382.1%
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Phosphorus
+148%
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Sodium
-40%
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Copper
+48.7%
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Selenium
+82.2%
Equal in Potassium - 1246
Equal in Zinc - 2.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1392.1%
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Vitamin E
+3480.4%
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Vitamin B2
+126.6%
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Vitamin B3
+106.1%
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Vitamin B6
+173.3%
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Vitamin K
+6807.8%
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Vitamin C
+108.7%
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Vitamin B1
+250.8%
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Vitamin B5
+107.4%
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Folate
+163.7%
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Vitamin A
+1392.1%
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Vitamin E
+3480.4%
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Vitamin B2
+126.6%
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Vitamin B3
+106.1%
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Vitamin B6
+173.3%
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Vitamin K
+6807.8%
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Vitamin C
+108.7%
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Vitamin B1
+250.8%
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Vitamin B5
+107.4%
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Folate
+163.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+272.2%
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Carbs
+10.1%
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Other
+137%
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Protein
+165.1%
Equal in Carbs - 62.62
Equal in Water - 9.05
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Fats
+272.2%
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Carbs
+10.1%
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Other
+137%
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Protein
+165.1%
Equal in Carbs - 62.62
Equal in Water - 9.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+344.7%
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Polyunsaturated fat
+256.5%
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Saturated Fat
-77.6%
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Monounsaturated Fat
+344.7%
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Polyunsaturated fat
+256.5%
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Saturated Fat
-77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 26.42g | 46.32g |
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Protein | 9g | 23.86g |
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Fats | 4.28g | 1.15g |
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Carbs | 68.92g | 62.62g |
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Calories | 265kcal | 347kcal |
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Fructose | 1.13g |
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Sugar | 4.09g | 6.6g |
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Fiber | 42.5g | 16.3g |
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Calcium | 1597mg | 132mg |
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Iron | 36.8mg | 6.74mg |
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Magnesium | 270mg | 189mg |
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Phosphorus | 148mg | 367mg |
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Potassium | 1260mg | 1246mg |
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Sodium | 25mg | 15mg |
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Zinc | 2.69mg | 2.68mg |
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Copper | 0.633mg | 0.941mg |
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Manganese | 4.99mg | 1.035mg |
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Selenium | 4.5µg | 8.2µg |
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Vitamin A | 1701IU | 114IU |
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Vitamin A RAE | 85µg | 6µg |
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Vitamin E | 18.26mg | 0.51mg |
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Vitamin C | 2.3mg | 4.8mg |
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Vitamin B1 | 0.177mg | 0.621mg |
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Vitamin B2 | 0.528mg | 0.233mg |
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Vitamin B3 | 4.64mg | 2.251mg |
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Vitamin B5 | 0.921mg | 1.91mg |
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Vitamin B6 | 1.044mg | 0.382mg |
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Folate | 237µg | 625µg |
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Vitamin K | 621.7µg | 9µg |
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Tryptophan | 0.203mg | 0.26mg |
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Threonine | 0.322mg | 0.782mg |
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Isoleucine | 0.441mg | 1.008mg |
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Leucine | 0.78mg | 1.847mg |
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Lysine | 0.5mg | 1.664mg |
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Methionine | 0.127mg | 0.286mg |
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Phenylalanine | 0.449mg | 1.443mg |
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Valine | 0.585mg | 1.237mg |
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Histidine | 0.144mg | 0.695mg |
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Saturated Fat | 1.551g | 0.348g |
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Monounsaturated Fat | 0.716g | 0.161g |
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Polyunsaturated fat | 1.369g | 0.384g |
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Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%

82%

Minerals Daily Need Coverage Score
319%

126%

Comparison summary
Which food is lower in Sugar?

Oregano is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?

Oregano is relatively richer in minerals
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?

Mung bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.