Oregano vs. Pumpkin — In-Depth Nutrition Comparison
Compare
How are oregano and pumpkin different?
- Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper; however, pumpkin is richer in vitamin A.
- Daily need coverage for vitamin K for oregano is 517% higher.
- Oregano contains 85 times more fiber than pumpkin. While oregano contains 42.5g of fiber, pumpkin contains only 0.5g.
- Oregano has a lower glycemic index (5) than pumpkin (52).
Spices, oregano, dried and Pumpkin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +7504.8% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +398.4% |
| Contains more ZincZinc | +740.6% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more ManganeseManganese | +3892% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1622.6% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +673.3% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +1611.5% |
| Contains more Vitamin KVitamin K | +56418.2% |
| Contains more FolateFolate | +1381.3% |
| Contains more CholineCholine | +293.9% |
| Contains more Vitamin CVitamin C | +291.3% |
| Contains more Vitamin AVitamin A | +401.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.1µg | 517% |
| Iron | 36.8mg | 0.8mg | 450% |
| Manganese | 4.99mg | 0.125mg | 212% |
| Fiber | 42.5g | 0.5g | 168% |
| Calcium | 1597mg | 21mg | 158% |
| Vitamin E | 18.26mg | 1.06mg | 115% |
| Vitamin B6 | 1.044mg | 0.061mg | 76% |
| Magnesium | 270mg | 12mg | 61% |
| Copper | 0.633mg | 0.127mg | 56% |
| Folate | 237µg | 16µg | 55% |
| Vitamin A | 85µg | 426µg | 38% |
| Vitamin B2 | 0.528mg | 0.11mg | 32% |
| Potassium | 1260mg | 340mg | 27% |
| Vitamin B3 | 4.64mg | 0.6mg | 25% |
| Zinc | 2.69mg | 0.32mg | 22% |
| Carbs | 68.92g | 6.5g | 21% |
| Protein | 9g | 1g | 16% |
| Phosphorus | 148mg | 44mg | 15% |
| Vitamin B5 | 0.921mg | 0.298mg | 12% |
| Calories | 265kcal | 26kcal | 12% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Polyunsaturated fat | 1.369g | 0.005g | 9% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Vitamin C | 2.3mg | 9mg | 7% |
| Saturated fat | 1.551g | 0.052g | 7% |
| Fats | 4.28g | 0.1g | 6% |
| Choline | 32.3mg | 8.2mg | 4% |
| Monounsaturated fat | 0.716g | 0.013g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 26.42g | 6g | N/A |
| Sugar | 4.09g | 2.76g | N/A |
| Tryptophan | 0.203mg | 0.012mg | 0% |
| Threonine | 0.322mg | 0.029mg | 0% |
| Isoleucine | 0.441mg | 0.031mg | 0% |
| Leucine | 0.78mg | 0.046mg | 0% |
| Lysine | 0.5mg | 0.054mg | 0% |
| Methionine | 0.127mg | 0.011mg | 0% |
| Phenylalanine | 0.449mg | 0.032mg | 0% |
| Valine | 0.585mg | 0.035mg | 0% |
| Histidine | 0.144mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +4180% |
| Contains more CarbsCarbs | +960.3% |
| Contains more OtherOther | +883.8% |
| Contains more WaterWater | +822.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5407.7% |
| Contains more Poly. FatPolyunsaturated fat | +27280% |
| Contains less Sat. FatSaturated fat | -96.6% |