Oregano vs. Soybean — In-Depth Nutrition Comparison
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What are the main differences between oregano and soybeans?
- Oregano has more vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, magnesium, and vitamin A than soybeans.
- Oregano's daily need coverage for vitamin K is 502% higher.
- Soybeans have 189 times less vitamin A than oregano. Oregano has 1701IU of vitamin A, while soybeans have 9IU.
We used Spices, oregano, dried and Soybeans, mature cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214% |
| Contains more CalciumCalcium | +1465.7% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +616% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +133.9% |
| Contains more ManganeseManganese | +505.6% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5117.1% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +1062.9% |
| Contains more Vitamin B5Vitamin B5 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin KVitamin K | +3138% |
| Contains more FolateFolate | +338.9% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 19.2µg | 502% |
| Iron | 36.8mg | 5.14mg | 396% |
| Manganese | 4.99mg | 0.824mg | 181% |
| Calcium | 1597mg | 102mg | 150% |
| Fiber | 42.5g | 6g | 146% |
| Vitamin E | 18.26mg | 0.35mg | 119% |
| Vitamin B6 | 1.044mg | 0.234mg | 62% |
| Folate | 237µg | 54µg | 46% |
| Magnesium | 270mg | 86mg | 44% |
| Vitamin B3 | 4.64mg | 0.399mg | 27% |
| Copper | 0.633mg | 0.407mg | 25% |
| Polyunsaturated fat | 1.369g | 5.064g | 25% |
| Potassium | 1260mg | 515mg | 22% |
| Carbs | 68.92g | 8.36g | 20% |
| Vitamin B2 | 0.528mg | 0.285mg | 19% |
| Protein | 9g | 18.21g | 18% |
| Vitamin B5 | 0.921mg | 0.179mg | 15% |
| Zinc | 2.69mg | 1.15mg | 14% |
| Phosphorus | 148mg | 245mg | 14% |
| Vitamin A | 85µg | 0µg | 9% |
| Fats | 4.28g | 8.97g | 7% |
| Calories | 265kcal | 172kcal | 5% |
| Selenium | 4.5µg | 7.3µg | 5% |
| Choline | 32.3mg | 47.5mg | 3% |
| Monounsaturated fat | 0.716g | 1.981g | 3% |
| Vitamin B1 | 0.177mg | 0.155mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 1mg | 1% |
| Saturated fat | 1.551g | 1.297g | 1% |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Net carbs | 26.42g | 2.36g | N/A |
| Sugar | 4.09g | 3g | N/A |
| Tryptophan | 0.203mg | 0.242mg | 0% |
| Threonine | 0.322mg | 0.723mg | 0% |
| Isoleucine | 0.441mg | 0.807mg | 0% |
| Leucine | 0.78mg | 1.355mg | 0% |
| Lysine | 0.5mg | 1.108mg | 0% |
| Methionine | 0.127mg | 0.224mg | 0% |
| Phenylalanine | 0.449mg | 0.869mg | 0% |
| Valine | 0.585mg | 0.831mg | 0% |
| Histidine | 0.144mg | 0.449mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +724.4% |
| Contains more OtherOther | +312% |
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +529.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
