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Oregano vs Soybean - In-Depth Nutrition Comparison

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A recap on differences between Oregano and Soybean

  • Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6, yet Soybean is higher in Copper, Phosphorus, and Vitamin B1.
  • Oregano covers your daily Vitamin K needs 479% more than Soybean.
  • Oregano contains 21 times more Vitamin E than Soybean. While Oregano contains 18.26mg of Vitamin E , Soybean contains only 0.85mg.

Food varieties used in this article are Spices, oregano, dried and Soybeans, mature seeds, raw.

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Oregano vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +134.4%
Contains more Calcium +476.5%
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Equal in Magnesium - 280
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +134.4%
Contains more Calcium +476.5%
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Equal in Magnesium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
85
Soybean
Mineral Summary Score
314
Oregano
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
219%
Soybean
Carbohydrates
69%
Oregano
30%
Soybean
Fats
20%
Oregano
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Soybean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Soybean Opinion
Calories 265 446 Soybean
Protein 9 36.49 Soybean
Fats 4.28 19.94 Soybean
Vitamin C 2.3 6 Soybean
Carbs 68.92 30.16 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 15.7 Oregano
Calcium 1597 277 Oregano
Potassium 1260 1797 Soybean
Magnesium 270 280 Soybean
Sugar 4.09 7.33 Oregano
Fiber 42.5 9.3 Oregano
Copper 0.633 1.658 Soybean
Zinc 2.69 4.89 Soybean
Starch
Phosphorus 148 704 Soybean
Sodium 25 2 Soybean
Vitamin A 1701 22 Oregano
Vitamin E 18.26 0.85 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.874 Soybean
Vitamin B2 0.528 0.87 Soybean
Vitamin B3 4.64 1.623 Oregano
Vitamin B5 0.921 0.793 Oregano
Vitamin B6 1.044 0.377 Oregano
Vitamin B12 0 0
Vitamin K 621.7 47 Oregano
Folate 237 375 Soybean
Trans Fat 0 0
Saturated Fat 1.551 2.884 Oregano
Monounsaturated Fat 0.716 4.404 Soybean
Polyunsaturated fat 1.369 11.255 Soybean
Tryptophan 0.203 0.591 Soybean
Threonine 0.322 1.766 Soybean
Isoleucine 0.441 1.971 Soybean
Leucine 0.78 3.309 Soybean
Lysine 0.5 2.706 Soybean
Methionine 0.127 0.547 Soybean
Phenylalanine 0.449 2.122 Soybean
Valine 0.585 2.029 Soybean
Histidine 0.144 1.097 Soybean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.