Oregano vs Soybean - In-Depth Nutrition Comparison
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A recap on differences between Oregano and Soybean
- Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6, yet Soybean is higher in Copper, Phosphorus, and Vitamin B1.
- Oregano covers your daily Vitamin K needs 479% more than Soybean.
- Oregano contains 21 times more Vitamin E than Soybean. While Oregano contains 18.26mg of Vitamin E , Soybean contains only 0.85mg.
Food varieties used in this article are Spices, oregano, dried and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+476.5%
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Iron
+134.4%
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Phosphorus
+375.7%
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Potassium
+42.6%
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less
Sodium
-92%
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Zinc
+81.8%
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Copper
+161.9%
Equal in Magnesium - 280
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Calcium
+476.5%
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Iron
+134.4%
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Phosphorus
+375.7%
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Potassium
+42.6%
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less
Sodium
-92%
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Zinc
+81.8%
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Copper
+161.9%
Equal in Magnesium - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+7631.8%
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Vitamin E
+2048.2%
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Vitamin B3
+185.9%
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Vitamin B5
+16.1%
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Vitamin B6
+176.9%
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Vitamin K
+1222.8%
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Vitamin C
+160.9%
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Vitamin B1
+393.8%
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Vitamin B2
+64.8%
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Folate
+58.2%
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Vitamin A
+7631.8%
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Vitamin E
+2048.2%
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Vitamin B3
+185.9%
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Vitamin B5
+16.1%
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Vitamin B6
+176.9%
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Vitamin K
+1222.8%
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Vitamin C
+160.9%
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Vitamin B1
+393.8%
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Vitamin B2
+64.8%
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Folate
+58.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 20.86g |
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| Protein | 9g | 36.49g |
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| Fats | 4.28g | 19.94g |
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| Carbs | 68.92g | 30.16g |
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| Calories | 265kcal | 446kcal |
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| Starch | g | g | |
| Fructose | 1.13g | g |
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| Sugar | 4.09g | 7.33g |
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| Fiber | 42.5g | 9.3g |
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| Calcium | 1597mg | 277mg |
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| Iron | 36.8mg | 15.7mg |
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| Magnesium | 270mg | 280mg |
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| Phosphorus | 148mg | 704mg |
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| Potassium | 1260mg | 1797mg |
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| Sodium | 25mg | 2mg |
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| Zinc | 2.69mg | 4.89mg |
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| Copper | 0.633mg | 1.658mg |
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| Vitamin A | 1701IU | 22IU |
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| Vitamin E | 18.26mg | 0.85mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.3mg | 6mg |
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| Vitamin B1 | 0.177mg | 0.874mg |
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| Vitamin B2 | 0.528mg | 0.87mg |
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| Vitamin B3 | 4.64mg | 1.623mg |
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| Vitamin B5 | 0.921mg | 0.793mg |
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| Vitamin B6 | 1.044mg | 0.377mg |
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| Folate | 237µg | 375µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 621.7µg | 47µg |
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| Tryptophan | 0.203mg | 0.591mg |
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| Threonine | 0.322mg | 1.766mg |
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| Isoleucine | 0.441mg | 1.971mg |
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| Leucine | 0.78mg | 3.309mg |
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| Lysine | 0.5mg | 2.706mg |
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| Methionine | 0.127mg | 0.547mg |
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| Phenylalanine | 0.449mg | 2.122mg |
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| Valine | 0.585mg | 2.029mg |
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| Histidine | 0.144mg | 1.097mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.551g | 2.884g |
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| Monounsaturated Fat | 0.716g | 4.404g |
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| Polyunsaturated fat | 1.369g | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
85
Mineral Summary Score
314
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
219%
Carbohydrates
69%
30%
Fats
20%
92%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.