Oregano vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between Oregano and Tortilla

The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Copper, and Folate in Oregano is higher than in Tortilla.
Oregano covers your daily Vitamin K needs 518% more than Tortilla.
Tortilla has 96 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Tortilla has 0.19mg.

Specific food types used in this comparison are Spices, oregano, dried and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Tortilla

Contains more Calcium +2181.4%

Contains more Iron +865.9%

Contains more Magnesium +1321.1%

Contains more Potassium +1100%

Contains less Sodium -94.8%

Contains more Zinc +740.6%

Contains more Copper +520.6%

Contains more Manganese +1761.9%

Contains more Selenium +268.9%

Equal in Phosphorus - 146

Oregano

Tortilla

Contains more Calcium +2181.4%

Contains more Iron +865.9%

Contains more Magnesium +1321.1%

Contains more Potassium +1100%

Contains less Sodium -94.8%

Contains more Zinc +740.6%

Contains more Copper +520.6%

Contains more Manganese +1761.9%

Contains more Selenium +268.9%

Equal in Phosphorus - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Tortilla

Contains more Vitamin E +9510.5%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +363.2%

Contains more Vitamin B3 +12.5%

Contains more Vitamin B5 +441.8%

Contains more Vitamin B6 +1640%

Contains more Folate +141.8%

Contains more Vitamin K +155325%

Contains more Vitamin B1 +109%

Oregano

Tortilla

Contains more Vitamin E +9510.5%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +363.2%

Contains more Vitamin B3 +12.5%

Contains more Vitamin B5 +441.8%

Contains more Vitamin B6 +1640%

Contains more Folate +141.8%

Contains more Vitamin K +155325%

Contains more Vitamin B1 +109%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Tortilla

Contains more Protein +23.6%

Contains more Fats +350.5%

Contains more Carbs +38%

Contains more Other +320.9%

Contains more Water +302.4%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Tortilla

Protein: 7.28 g

Fats: 0.95 g

Carbs: 49.94 g

Water: 39.96 g

Other: 1.87 g

Contains more Protein +23.6%

Contains more Fats +350.5%

Contains more Carbs +38%

Contains more Other +320.9%

Contains more Water +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Tortilla

Contains more Monounsaturated Fat +287%

Contains more Polyunsaturated fat +250.1%

Contains less Saturated Fat -80.9%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Tortilla

Saturated Fat: 0.296 g

Monounsaturated Fat: 0.185 g

Polyunsaturated fat: 0.391 g

Contains more Monounsaturated Fat +287%

Contains more Polyunsaturated fat +250.1%

Contains less Saturated Fat -80.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Tortilla

Contains more Sucrose +313.6%

Contains more Glucose +1166.7%

Contains more Fructose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Maltose +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Tortilla

Starch: 43.02 g

Sucrose: 0.22 g

Glucose: 0.15 g

Fructose: 0 g

Lactose: 0 g

Maltose: 2.37 g

Galactose: 0 g

Contains more Sucrose +313.6%

Contains more Glucose +1166.7%

Contains more Fructose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	47.54g
Protein	9g	7.28g
Fats	4.28g	0.95g
Carbs	68.92g	49.94g
Calories	265kcal	237kcal
Starch		43.02g
Fructose	1.13g	0g
Sugar	4.09g	2.75g
Fiber	42.5g	2.4g
Calcium	1597mg	70mg
Iron	36.8mg	3.81mg
Magnesium	270mg	19mg
Phosphorus	148mg	146mg
Potassium	1260mg	105mg
Sodium	25mg	482mg
Zinc	2.69mg	0.32mg
Copper	0.633mg	0.102mg
Manganese	4.99mg	0.268mg
Selenium	4.5µg	16.6µg
Vitamin A	1701IU
Vitamin A RAE	85µg
Vitamin E	18.26mg	0.19mg
Vitamin C	2.3mg	0mg
Vitamin B1	0.177mg	0.37mg
Vitamin B2	0.528mg	0.114mg
Vitamin B3	4.64mg	4.125mg
Vitamin B5	0.921mg	0.17mg
Vitamin B6	1.044mg	0.06mg
Folate	237µg	98µg
Vitamin K	621.7µg	0.4µg
Tryptophan	0.203mg	0.06mg
Threonine	0.322mg	0.182mg
Isoleucine	0.441mg	0.286mg
Leucine	0.78mg	0.53mg
Lysine	0.5mg	0.157mg
Methionine	0.127mg	0.122mg
Phenylalanine	0.449mg	0.375mg
Valine	0.585mg	0.326mg
Histidine	0.144mg	0.165mg
Saturated Fat	1.551g	0.296g
Monounsaturated Fat	0.716g	0.185g
Polyunsaturated fat	1.369g	0.391g
Omega-3 - ALA	0.621g	0.019g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

25%

Minerals Daily Need Coverage Score

319%

48%

Comparison summary

Which food is lower in Sugar?

Tortilla is lower in Sugar (difference - 1.34g)

Which food is lower in Cholesterol?

Tortilla is lower in Cholesterol (difference - 0mg)

Which food is lower in Saturated Fat?

Tortilla is lower in Saturated Fat (difference - 1.255g)

Which food is cheaper?

Tortilla is cheaper (difference - $4.6)

Which food contains less Sodium?

Oregano contains less Sodium (difference - 457mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 47)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Oregano vs. Tortilla — In-Depth Nutrition Comparison

Significant differences between Oregano and Tortilla

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References