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Oregano vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between Oregano and Tuna Bluefin

  • Oregano is higher in Iron, Manganese, Fiber, Calcium, Folate, Copper, and Magnesium, yet Tuna Bluefin is higher in Vitamin B12, Selenium, and Vitamin A.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Oregano.

Food varieties used in this article are Spices, oregano, dried and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Oregano vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +290.1%
Contains more IronIron +2709.2%
Contains more CopperCopper +475.5%
Contains more ZincZinc +249.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +24850%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +48.1%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +232.3%
Contains more FatsFats +46.7%
Contains more WaterWater +495.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated Fat +186.7%
Contains more Poly. FatPolyunsaturated fat +34.7%
~equal in Saturated Fat ~1.612g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Tuna Bluefin Opinion
Calories 265kcal 184kcal Oregano
Protein 9g 29.91g Tuna Bluefin
Fats 4.28g 6.28g Tuna Bluefin
Vitamin C 2.3mg 0mg Oregano
Net carbs 26.42g 0g Oregano
Carbs 68.92g 0g Oregano
Cholesterol 0mg 49mg Oregano
Magnesium 270mg 64mg Oregano
Calcium 1597mg 10mg Oregano
Potassium 1260mg 323mg Oregano
Iron 36.8mg 1.31mg Oregano
Sugar 4.09g Tuna Bluefin
Fiber 42.5g 0g Oregano
Copper 0.633mg 0.11mg Oregano
Zinc 2.69mg 0.77mg Oregano
Phosphorus 148mg 326mg Tuna Bluefin
Sodium 25mg 50mg Oregano
Vitamin A 1701IU 2520IU Tuna Bluefin
Vitamin A 85µg 757µg Tuna Bluefin
Vitamin E 18.26mg Oregano
Manganese 4.99mg 0.02mg Oregano
Selenium 4.5µg 46.8µg Tuna Bluefin
Vitamin B1 0.177mg 0.278mg Tuna Bluefin
Vitamin B2 0.528mg 0.306mg Oregano
Vitamin B3 4.64mg 10.54mg Tuna Bluefin
Vitamin B5 0.921mg 1.37mg Tuna Bluefin
Vitamin B6 1.044mg 0.525mg Oregano
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 621.7µg Oregano
Folate 237µg 2µg Oregano
Choline 32.3mg Oregano
Saturated Fat 1.551g 1.612g Oregano
Monounsaturated Fat 0.716g 2.053g Tuna Bluefin
Polyunsaturated fat 1.369g 1.844g Tuna Bluefin
Tryptophan 0.203mg 0.335mg Tuna Bluefin
Threonine 0.322mg 1.311mg Tuna Bluefin
Isoleucine 0.441mg 1.378mg Tuna Bluefin
Leucine 0.78mg 2.431mg Tuna Bluefin
Lysine 0.5mg 2.747mg Tuna Bluefin
Methionine 0.127mg 0.885mg Tuna Bluefin
Phenylalanine 0.449mg 1.168mg Tuna Bluefin
Valine 0.585mg 1.541mg Tuna Bluefin
Histidine 0.144mg 0.88mg Tuna Bluefin
Fructose 1.13g Oregano
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - ALA 0.621g Oregano
Omega-3 - DPA 0g 0.16g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
158%
Tuna Bluefin
Minerals Daily Need Coverage Score
319%
Oregano
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.