Oregano vs. Yam — In-Depth Nutrition Comparison
Compare
How are oregano and yam different?
- Oregano is higher than yam in vitamin K, iron, manganese, calcium, fiber, vitamin E, magnesium, vitamin B6, folate, and copper.
- Oregano covers your daily need for vitamin K, 516% more than yam.
- Oregano contains 94 times more calcium than yam. Oregano contains 1597mg of calcium, while yam contains 17mg.
- Yam has a higher glycemic index (51) than oregano (5).
Spices, oregano, dried and Yam, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +9294.1% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +6714.8% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +1020.8% |
| Contains more PhosphorusPhosphorus | +169.1% |
| Contains more ManganeseManganese | +1156.9% |
| Contains more SeleniumSelenium | +542.9% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +5117.1% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +740.6% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin KVitamin K | +26930.4% |
| Contains more FolateFolate | +930.4% |
| Contains more CholineCholine | +95.8% |
| Contains more Vitamin CVitamin C | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.3µg | 516% |
| Iron | 36.8mg | 0.54mg | 453% |
| Manganese | 4.99mg | 0.397mg | 200% |
| Calcium | 1597mg | 17mg | 158% |
| Fiber | 42.5g | 4.1g | 154% |
| Vitamin E | 18.26mg | 0.35mg | 119% |
| Magnesium | 270mg | 21mg | 59% |
| Vitamin B6 | 1.044mg | 0.293mg | 58% |
| Folate | 237µg | 23µg | 54% |
| Copper | 0.633mg | 0.178mg | 51% |
| Vitamin B2 | 0.528mg | 0.032mg | 38% |
| Vitamin B3 | 4.64mg | 0.552mg | 26% |
| Zinc | 2.69mg | 0.24mg | 22% |
| Vitamin C | 2.3mg | 17.1mg | 16% |
| Protein | 9g | 1.53g | 15% |
| Carbs | 68.92g | 27.88g | 14% |
| Potassium | 1260mg | 816mg | 13% |
| Phosphorus | 148mg | 55mg | 13% |
| Vitamin B5 | 0.921mg | 0.314mg | 12% |
| Vitamin A | 85µg | 7µg | 9% |
| Polyunsaturated fat | 1.369g | 0.076g | 9% |
| Saturated fat | 1.551g | 0.037g | 7% |
| Calories | 265kcal | 118kcal | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Fats | 4.28g | 0.17g | 6% |
| Vitamin B1 | 0.177mg | 0.112mg | 5% |
| Choline | 32.3mg | 16.5mg | 3% |
| Monounsaturated fat | 0.716g | 0.006g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 9mg | 1% |
| Net carbs | 26.42g | 23.78g | N/A |
| Sugar | 4.09g | 0.5g | N/A |
| Tryptophan | 0.203mg | 0.012mg | 0% |
| Threonine | 0.322mg | 0.054mg | 0% |
| Isoleucine | 0.441mg | 0.052mg | 0% |
| Leucine | 0.78mg | 0.096mg | 0% |
| Lysine | 0.5mg | 0.059mg | 0% |
| Methionine | 0.127mg | 0.021mg | 0% |
| Phenylalanine | 0.449mg | 0.071mg | 0% |
| Valine | 0.585mg | 0.062mg | 0% |
| Histidine | 0.144mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +2417.6% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +859.8% |
| Contains more WaterWater | +600.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1701.3% |
| Contains less Sat. FatSaturated fat | -97.6% |