Ostrich vs. Cod — In-Depth Nutrition Comparison
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Differences between ostrich and cod
- Ostrich has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, vitamin B2, copper, and vitamin B1, while cod has more vitamin B5.
- Cod's daily need coverage for vitamin B5 is 3034% higher.
- Cod contains 11 times less zinc than ostrich. Ostrich contains 4.85mg of zinc, while cod contains 0.45mg.
- The amount of cholesterol in cod is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +634.2% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +977.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +349.2% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +586.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B5Vitamin B5 | +11508.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.318mg | 153mg | 3034% |
| Vitamin B12 | 6.25µg | 0.91µg | 223% |
| Zinc | 4.85mg | 0.45mg | 40% |
| Vitamin B3 | 7.143mg | 2.063mg | 32% |
| Iron | 2.79mg | 0.38mg | 30% |
| Vitamin B6 | 0.545mg | 0.245mg | 23% |
| Protein | 28.49g | 17.81g | 21% |
| Vitamin B2 | 0.292mg | 0.065mg | 17% |
| Cholesterol | 85mg | 43mg | 14% |
| Copper | 0.152mg | 0.028mg | 14% |
| Vitamin B1 | 0.232mg | 0.076mg | 13% |
| Choline | 65.2mg | 12% | |
| Selenium | 37.5µg | 33.1µg | 8% |
| Phosphorus | 251mg | 203mg | 7% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Saturated fat | 1g | 0.131g | 4% |
| Calories | 145kcal | 82kcal | 3% |
| Fats | 2.57g | 0.67g | 3% |
| Vitamin E | 0.23mg | 0.64mg | 3% |
| Monounsaturated fat | 0.97g | 0.094g | 2% |
| Potassium | 362mg | 413mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Polyunsaturated fat | 0.44g | 0.231g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 80mg | 54mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.199mg | 0% |
| Threonine | 1.25mg | 0.781mg | 0% |
| Isoleucine | 1.354mg | 0.821mg | 0% |
| Leucine | 2.315mg | 1.447mg | 0% |
| Lysine | 2.516mg | 1.635mg | 0% |
| Methionine | 0.796mg | 0.527mg | 0% |
| Phenylalanine | 1.176mg | 0.695mg | 0% |
| Valine | 1.407mg | 0.917mg | 0% |
| Histidine | 0.716mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +283.6% |
| Contains more OtherOther | +43.3% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +931.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -86.9% |