Ostrich vs. Bran raw — In-Depth Nutrition Comparison
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How are ostrich and bran raw different?
- Ostrich is higher in vitamin B12, vitamin B3, and vitamin B6; however, bran raw is richer in manganese, vitamin B1, phosphorus, fiber, magnesium, and iron.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index (0) than bran raw (56).
Ostrich, tip trimmed, cooked and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.9% |
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +165.1% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +29531.6% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +664.8% |
| Contains more Vitamin B6Vitamin B6 | +230.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +339.1% |
| Contains more Vitamin B1Vitamin B1 | +404.3% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more FolateFolate | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 5.63mg | 244% |
| Vitamin B1 | 0.232mg | 1.17mg | 78% |
| Phosphorus | 251mg | 734mg | 69% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 25mg | 235mg | 50% |
| Vitamin B3 | 7.143mg | 0.934mg | 39% |
| Iron | 2.79mg | 5.41mg | 33% |
| Vitamin B6 | 0.545mg | 0.165mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.152mg | 0.403mg | 28% |
| Protein | 28.49g | 17.3g | 22% |
| Carbs | 0g | 66.22g | 22% |
| Polyunsaturated fat | 0.44g | 2.766g | 16% |
| Zinc | 4.85mg | 3.11mg | 16% |
| Selenium | 37.5µg | 45.2µg | 14% |
| Folate | 15µg | 52µg | 9% |
| Fats | 2.57g | 7.03g | 7% |
| Potassium | 362mg | 566mg | 6% |
| Choline | 32.2mg | 6% | |
| Vitamin B2 | 0.292mg | 0.22mg | 6% |
| Calories | 145kcal | 246kcal | 5% |
| Vitamin E | 0.23mg | 1.01mg | 5% |
| Calcium | 6mg | 58mg | 5% |
| Vitamin B5 | 1.318mg | 1.494mg | 4% |
| Monounsaturated fat | 0.97g | 2.376g | 4% |
| Sodium | 80mg | 4mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1g | 1.328g | 1% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.254mg | 0.335mg | 0% |
| Threonine | 1.25mg | 0.502mg | 0% |
| Isoleucine | 1.354mg | 0.668mg | 0% |
| Leucine | 2.315mg | 1.374mg | 0% |
| Lysine | 2.516mg | 0.76mg | 0% |
| Methionine | 0.796mg | 0.335mg | 0% |
| Phenylalanine | 1.176mg | 0.908mg | 0% |
| Valine | 1.407mg | 0.964mg | 0% |
| Histidine | 0.716mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +946% |
| Contains more FatsFats | +173.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +574.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +528.6% |