Ostrich vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between ostrich and spelt?
- Ostrich is richer in vitamin B12, selenium, and vitamin B6, yet spelt is richer in manganese, fiber, copper, magnesium, phosphorus, and iron.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Ostrich has a lower glycemic index than spelt.
We used Ostrich, tip trimmed, cooked and Spelt, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.9% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +444% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +236.2% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +243.5% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 2.983mg | 129% |
| Selenium | 37.5µg | 11.7µg | 47% |
| Fiber | 0g | 10.7g | 43% |
| Copper | 0.152mg | 0.511mg | 40% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 28.49g | 14.57g | 28% |
| Magnesium | 25mg | 136mg | 26% |
| Vitamin B6 | 0.545mg | 0.23mg | 24% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Iron | 2.79mg | 4.44mg | 21% |
| Phosphorus | 251mg | 401mg | 21% |
| Vitamin B2 | 0.292mg | 0.113mg | 14% |
| Zinc | 4.85mg | 3.28mg | 14% |
| Vitamin B1 | 0.232mg | 0.364mg | 11% |
| Calories | 145kcal | 338kcal | 10% |
| Folate | 15µg | 45µg | 8% |
| Vitamin B5 | 1.318mg | 1.068mg | 5% |
| Polyunsaturated fat | 0.44g | 1.258g | 5% |
| Vitamin E | 0.23mg | 0.79mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Sodium | 80mg | 8mg | 3% |
| Saturated fat | 1g | 0.406g | 3% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B3 | 7.143mg | 6.843mg | 2% |
| Monounsaturated fat | 0.97g | 0.445g | 1% |
| Potassium | 362mg | 388mg | 1% |
| Fats | 2.57g | 2.43g | 0% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.254mg | 0.132mg | 0% |
| Threonine | 1.25mg | 0.443mg | 0% |
| Isoleucine | 1.354mg | 0.552mg | 0% |
| Leucine | 2.315mg | 1.07mg | 0% |
| Lysine | 2.516mg | 0.409mg | 0% |
| Methionine | 0.796mg | 0.258mg | 0% |
| Phenylalanine | 1.176mg | 0.737mg | 0% |
| Valine | 1.407mg | 0.681mg | 0% |
| Histidine | 0.716mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +521.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.3% |
~equal in
Fats
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118% |
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |