Ostrich vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between ostrich and tofu
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and vitamin B5; however, tofu is higher in calcium, iron, and manganese.
- Ostrich covers your daily need for vitamin B12, 260% more than tofu.
- The glycemic index of tofu is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +199.2% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more SeleniumSelenium | +321.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +3084.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +3563.1% |
| Contains more Vitamin B5Vitamin B5 | +1838.2% |
| Contains more Vitamin B6Vitamin B6 | +1059.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 8.9µg | 52% |
| Vitamin B3 | 7.143mg | 0.195mg | 43% |
| Protein | 28.49g | 8.08g | 41% |
| Vitamin B6 | 0.545mg | 0.047mg | 38% |
| Zinc | 4.85mg | 0.8mg | 37% |
| Calcium | 6mg | 350mg | 34% |
| Iron | 2.79mg | 5.36mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0.068mg | 25% |
| Manganese | 0.019mg | 0.605mg | 25% |
| Phosphorus | 251mg | 97mg | 22% |
| Vitamin B2 | 0.292mg | 0.052mg | 18% |
| Polyunsaturated fat | 0.44g | 2.699g | 15% |
| Vitamin B1 | 0.232mg | 0.081mg | 13% |
| Potassium | 362mg | 121mg | 7% |
| Copper | 0.152mg | 0.193mg | 5% |
| Choline | 28.8mg | 5% | |
| Calories | 145kcal | 76kcal | 3% |
| Fats | 2.57g | 4.78g | 3% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Carbs | 0g | 1.87g | 1% |
| Saturated fat | 1g | 0.691g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Folate | 15µg | 15µg | 0% |
| Monounsaturated fat | 0.97g | 1.056g | 0% |
| Tryptophan | 0.254mg | 0.12mg | 0% |
| Threonine | 1.25mg | 0.402mg | 0% |
| Isoleucine | 1.354mg | 0.435mg | 0% |
| Leucine | 2.315mg | 0.713mg | 0% |
| Lysine | 2.516mg | 0.452mg | 0% |
| Methionine | 0.796mg | 0.108mg | 0% |
| Phenylalanine | 1.176mg | 0.428mg | 0% |
| Valine | 1.407mg | 0.446mg | 0% |
| Histidine | 0.716mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +86% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +513.4% |
~equal in
Monounsaturated fat
~1.056g