Ostrich vs. Wheat — In-Depth Nutrition Comparison
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Important differences between ostrich and wheat
- Ostrich has more vitamin B12, vitamin B2, and vitamin B6; however, wheat has more manganese, selenium, copper, phosphorus, magnesium, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Wheat has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.6% |
| Contains more MagnesiumMagnesium | +476% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +263.8% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +15752.6% |
| Contains more SeleniumSelenium | +138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 3.012mg | 130% |
| Selenium | 37.5µg | 89.4µg | 94% |
| Copper | 0.152mg | 0.553mg | 45% |
| Phosphorus | 251mg | 508mg | 37% |
| Protein | 28.49g | 13.68g | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 25mg | 144mg | 28% |
| Carbs | 0g | 71.13g | 24% |
| Vitamin B1 | 0.232mg | 0.419mg | 16% |
| Vitamin B2 | 0.292mg | 0.121mg | 13% |
| Vitamin B6 | 0.545mg | 0.419mg | 10% |
| Calories | 145kcal | 339kcal | 10% |
| Iron | 2.79mg | 3.52mg | 9% |
| Vitamin B5 | 1.318mg | 0.935mg | 8% |
| Folate | 15µg | 43µg | 7% |
| Zinc | 4.85mg | 4.16mg | 6% |
| Polyunsaturated fat | 0.44g | 0.978g | 4% |
| Sodium | 80mg | 2mg | 3% |
| Calcium | 6mg | 34mg | 3% |
| Vitamin B3 | 7.143mg | 6.738mg | 3% |
| Monounsaturated fat | 0.97g | 0.344g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 1g | 0.454g | 2% |
| Potassium | 362mg | 431mg | 2% |
| Fats | 2.57g | 2.47g | 0% |
| Net carbs | 0g | 71.13g | N/A |
| Tryptophan | 0.254mg | 0.176mg | 0% |
| Threonine | 1.25mg | 0.366mg | 0% |
| Isoleucine | 1.354mg | 0.533mg | 0% |
| Leucine | 2.315mg | 0.934mg | 0% |
| Lysine | 2.516mg | 0.303mg | 0% |
| Methionine | 0.796mg | 0.221mg | 0% |
| Phenylalanine | 1.176mg | 0.681mg | 0% |
| Valine | 1.407mg | 0.594mg | 0% |
| Histidine | 0.716mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more WaterWater | +526.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +314% |
~equal in
Fats
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |