Pâté vs Italian sausage raw - In-Depth Nutrition Comparison
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Differences between Pâté and Italian sausage raw
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5, while Italian sausage raw has more Vitamin B1, and Vitamin B6.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Italian sausage raw contains 5 times less Copper than Pâté. Pâté contains 0.4mg of Copper, while Italian sausage raw contains 0.08mg.
- The amount of Cholesterol in Italian sausage raw is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+288.9%
Contains
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Iron
+366.1%
Contains
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Phosphorus
+40.8%
Contains
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Zinc
+59.2%
Contains
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Copper
+400%
Contains
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Potassium
+83.3%
Equal in Magnesium - 14
Equal in Sodium - 731
Contains
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Calcium
+288.9%
Contains
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Iron
+366.1%
Contains
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Phosphorus
+40.8%
Contains
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Zinc
+59.2%
Contains
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Copper
+400%
Contains
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Potassium
+83.3%
Equal in Magnesium - 14
Equal in Sodium - 731
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+257.1%
Contains
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Vitamin B5
+135.3%
Contains
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Folate
+650%
Contains
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Vitamin B12
+251.6%
Contains
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Vitamin B1
+1793.3%
Contains
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Vitamin B6
+400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+257.1%
Contains
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Vitamin B5
+135.3%
Contains
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Folate
+650%
Contains
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Vitamin B12
+251.6%
Contains
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Vitamin B1
+1793.3%
Contains
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Vitamin B6
+400%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+130.8%
Contains
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Fats
+11.9%
Contains
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Other
+12.1%
Equal in Protein - 14.25
Equal in Water - 51.08
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Carbs
+130.8%
Contains
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Fats
+11.9%
Contains
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Other
+12.1%
Equal in Protein - 14.25
Equal in Water - 51.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.1%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+27.5%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-15.1%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+27.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0.65g |
|
| Protein | 14.2g | 14.25g |
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| Fats | 28g | 31.33g |
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| Carbs | 1.5g | 0.65g |
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| Calories | 319kcal | 346kcal |
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| Calcium | 70mg | 18mg |
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| Iron | 5.5mg | 1.18mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 200mg | 142mg |
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| Potassium | 138mg | 253mg |
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| Sodium | 697mg | 731mg |
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| Zinc | 2.85mg | 1.79mg |
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| Copper | 0.4mg | 0.08mg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin C | 2mg | 2mg | |
| Vitamin B1 | 0.03mg | 0.568mg |
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| Vitamin B2 | 0.6mg | 0.168mg |
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| Vitamin B3 | 3.3mg | 3.25mg |
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| Vitamin B5 | 1.2mg | 0.51mg |
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| Vitamin B6 | 0.06mg | 0.3mg |
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| Folate | 60µg | 8µg |
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| Vitamin B12 | 3.2µg | 0.91µg |
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| Tryptophan | 0.157mg | 0.114mg |
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| Threonine | 0.568mg | 0.563mg |
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| Isoleucine | 0.554mg | 0.52mg |
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| Leucine | 1.05mg | 0.956mg |
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| Lysine | 0.838mg | 1.083mg |
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| Methionine | 0.284mg | 0.346mg |
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| Phenylalanine | 0.582mg | 0.477mg |
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| Valine | 0.768mg | 0.572mg |
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| Histidine | 0.298mg | 0.411mg |
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| Cholesterol | 255mg | 76mg |
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| Saturated Fat | 9.57g | 11.27g |
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| Monounsaturated Fat | 12.36g | 14.34g |
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| Polyunsaturated fat | 3.16g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
79%
39%
Minerals Daily Need Coverage Score
80%
39%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.