Pâté vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between pâté and italian sausage raw
- Pâté has more vitamin B12, vitamin A, iron, copper, vitamin B2, selenium, and vitamin B5, while italian sausage raw has more vitamin B1 and vitamin B6.
- Pâté's daily need coverage for vitamin B12 is 95% higher.
- The amount of cholesterol in italian sausage raw is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +366.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +67.7% |
| Contains more PotassiumPotassium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +251.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.91µg | 95% |
| Cholesterol | 255mg | 76mg | 60% |
| Iron | 5.5mg | 1.18mg | 54% |
| Vitamin B1 | 0.03mg | 0.568mg | 45% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B2 | 0.6mg | 0.168mg | 33% |
| Selenium | 41.6µg | 24.8µg | 31% |
| Vitamin B6 | 0.06mg | 0.3mg | 18% |
| Vitamin B5 | 1.2mg | 0.51mg | 14% |
| Folate | 60µg | 8µg | 13% |
| Zinc | 2.85mg | 1.79mg | 10% |
| Saturated fat | 9.57g | 11.27g | 8% |
| Phosphorus | 200mg | 142mg | 8% |
| Polyunsaturated fat | 3.16g | 4.03g | 6% |
| Monounsaturated fat | 12.36g | 14.34g | 5% |
| Calcium | 70mg | 18mg | 5% |
| Fats | 28g | 31.33g | 5% |
| Potassium | 138mg | 253mg | 3% |
| Manganese | 0.12mg | 0.058mg | 3% |
| Calories | 319kcal | 346kcal | 1% |
| Sodium | 697mg | 731mg | 1% |
| Protein | 14.2g | 14.25g | 0% |
| Vitamin C | 2mg | 2mg | 0% |
| Carbs | 1.5g | 0.65g | 0% |
| Net carbs | 1.5g | 0.65g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Vitamin B3 | 3.3mg | 3.25mg | 0% |
| Tryptophan | 0.157mg | 0.114mg | 0% |
| Threonine | 0.568mg | 0.563mg | 0% |
| Isoleucine | 0.554mg | 0.52mg | 0% |
| Leucine | 1.05mg | 0.956mg | 0% |
| Lysine | 0.838mg | 1.083mg | 0% |
| Methionine | 0.284mg | 0.346mg | 0% |
| Phenylalanine | 0.582mg | 0.477mg | 0% |
| Valine | 0.768mg | 0.572mg | 0% |
| Histidine | 0.298mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +130.8% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +12.1% |
~equal in
Protein
~14.25g
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |