Pacific saury vs Cod - In-Depth Nutrition Comparison
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What are the differences between Pacific saury and Cod?
- Pacific saury is higher in Vitamin B12, Vitamin D, and Manganese, yet Cod is higher in Vitamin B5, Selenium, and Vitamin B6.
- Cod's daily need coverage for Vitamin B5 is 3045% more.
- Pacific saury has 16 times more Manganese than Cod. While Pacific saury has 0.24mg of Manganese, Cod has only 0.015mg.
We used Fish, pike, northern, raw and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+256.3%
Contains
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Iron
+44.7%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+48.9%
Contains
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Copper
+82.1%
Contains
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Potassium
+59.5%
Equal in Magnesium - 32
Equal in Phosphorus - 203
Contains
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Calcium
+256.3%
Contains
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Iron
+44.7%
Contains
less
Sodium
-27.8%
Contains
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Zinc
+48.9%
Contains
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Copper
+82.1%
Contains
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Potassium
+59.5%
Equal in Magnesium - 32
Equal in Phosphorus - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+75%
Contains
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Vitamin D
+177.8%
Contains
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Vitamin C
+280%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+119.8%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B5
+20300%
Contains
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Vitamin B6
+109.4%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+75%
Contains
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Vitamin D
+177.8%
Contains
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Vitamin C
+280%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+119.8%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B5
+20300%
Contains
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Vitamin B6
+109.4%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+276.7%
Equal in Protein - 17.81
Equal in Fats - 0.67
Equal in Water - 81.22
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Other
+276.7%
Equal in Protein - 17.81
Equal in Fats - 0.67
Equal in Water - 81.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67%
Contains
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Polyunsaturated fat
+14.4%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+67%
Contains
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Polyunsaturated fat
+14.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.26g | 17.81g |
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Fats | 0.69g | 0.67g |
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Calories | 88kcal | 82kcal |
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Calcium | 57mg | 16mg |
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Iron | 0.55mg | 0.38mg |
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Magnesium | 31mg | 32mg |
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Phosphorus | 220mg | 203mg |
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Potassium | 259mg | 413mg |
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Sodium | 39mg | 54mg |
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Zinc | 0.67mg | 0.45mg |
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Copper | 0.051mg | 0.028mg |
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Vitamin A | 70IU | 40IU |
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Vitamin A RAE | 21µg | 12µg |
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Vitamin E | 0.2mg | 0.64mg |
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Vitamin D | 99IU | 36IU |
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Vitamin D | 2.5µg | 0.9µg |
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Vitamin C | 3.8mg | 1mg |
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Vitamin B1 | 0.058mg | 0.076mg |
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Vitamin B2 | 0.063mg | 0.065mg |
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Vitamin B3 | 2.3mg | 2.063mg |
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Vitamin B5 | 0.75mg | 153mg |
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Vitamin B6 | 0.117mg | 0.245mg |
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Folate | 15µg | 7µg |
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Vitamin B12 | 2µg | 0.91µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.216mg | 0.199mg |
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Threonine | 0.844mg | 0.781mg |
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Isoleucine | 0.887mg | 0.821mg |
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Leucine | 1.565mg | 1.447mg |
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Lysine | 1.768mg | 1.635mg |
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Methionine | 0.57mg | 0.527mg |
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Phenylalanine | 0.752mg | 0.695mg |
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Valine | 0.992mg | 0.917mg |
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Histidine | 0.567mg | 0.524mg |
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Cholesterol | 39mg | 43mg |
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Saturated Fat | 0.118g | 0.131g |
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Omega-3 - DHA | 0.074g | 0.12g |
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Omega-3 - EPA | 0.033g | 0.064g |
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Omega-3 - DPA | 0.014g | 0.01g |
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Monounsaturated Fat | 0.157g | 0.094g |
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Polyunsaturated fat | 0.202g | 0.231g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
42%

790%

Minerals Daily Need Coverage Score
27%

24%

Comparison summary
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?

Pacific saury is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.