Palm kernel oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Summary of differences between palm kernel oil and fat, mutton tallow
- Palm kernel oil has more vitamin K and vitamin E, while fat, mutton tallow has more choline, monounsaturated fat, and polyunsaturated fat.
- Palm kernel oil covers your daily need for saturated fat, 171% more than fat, mutton tallow.
- The amount of saturated fat in fat, mutton tallow is lower.
These are the specific foods used in this comparison Vegetable oil, palm kernel and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +36.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +39800% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 81.5g | 47.3g | 155% |
Monounsaturated fat | 11.4g | 40.6g | 73% |
Polyunsaturated fat | 1.6g | 7.8g | 41% |
Cholesterol | 0mg | 102mg | 34% |
Vitamin K | 24.7µg | 0µg | 21% |
Choline | 0.2mg | 79.8mg | 14% |
Vitamin E | 3.81mg | 2.8mg | 7% |
Vitamin D | 0IU | 28IU | 4% |
Vitamin D | 0µg | 0.7µg | 4% |
Calories | 862kcal | 902kcal | 2% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -42% |
Contains more Mono. FatMonounsaturated fat | +256.1% |
Contains more Poly. FatPolyunsaturated fat | +387.5% |