Palm kernel oil vs. Tomato seed oil — In-Depth Nutrition Comparison
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How are palm kernel oil and tomato seed oil different?
- Tomato seed oil is higher than palm kernel oil in polyunsaturated fat and monounsaturated fat.
- Palm kernel oil covers your daily need for saturated fat, 309% more than tomato seed oil.
- Tomato seed oil is lower in saturated fat.
Vegetable oil, palm kernel and Oil, tomatoseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 1.6g | 53.1g | 343% |
Saturated fat | 81.5g | 19.7g | 281% |
Monounsaturated fat | 11.4g | 22.8g | 29% |
Vitamin K | 24.7µg | 21% | |
Calories | 862kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Vitamin E | 3.81mg | 3.8mg | 0% |
Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
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Carbs:
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Water:
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Other:
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Protein:
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Fats:
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Carbs:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -75.8% |
Contains more Mono. FatMonounsaturated fat | +100% |
Contains more Poly. FatPolyunsaturated fat | +3218.8% |