Palm kernel oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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How are palm kernel oil and tomato seed oil different?

Tomato seed oil is higher than palm kernel oil in monounsaturated fat and polyunsaturated fat.
Palm kernel oil covers your daily need for saturated fat, 309% more than tomato seed oil.
Tomato seed oil is lower in saturated fat.

Vegetable oil, palm kernel and Oil, tomatoseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Tomato seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~3.8mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	53.1g	343%
Saturated fat	81.5g	19.7g	281%
Monounsaturated fat	11.4g	22.8g	29%
Vitamin K	24.7µg		21%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Vitamin E	3.81mg	3.8mg	0%
Choline	0.2mg		0%